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English Medu Vada (1 Piece), Chutney (1 Tablespoon) and Idli (1 Piece)

food-timeBreakfast

190 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chutney, english medu vada, idli without glucose spikes

Pair with Protein

Include a source of protein like a serving of yogurt or a boiled egg with your meal to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal. These can aid in stabilizing blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, kale, or broccoli. They are high in fiber, which helps in moderating glucose spikes.

Opt for Smaller Portions

Reduce the portion sizes of chutney, medu vada, and idli. Smaller servings can help limit the glucose load from these foods.

Increase Fiber Intake

Include a serving of chia seeds or flaxseeds in your meal. They are rich in fiber and can help in managing blood sugar levels.

Drink Vinegar Water Before Meals

Consider drinking a glass of water with a tablespoon of apple cider vinegar before meals. It can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated helps your body manage blood sugar levels more effectively.

Add Lemon Juice

Squeeze fresh lemon juice over your meal or include it in a dressing. The acidity can help slow down carbohydrate absorption.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can enhance digestion and help regulate blood sugar levels.

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