English Medu Vada (1 Piece), Chutney (1 Tablespoon) and Idli (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chutney, english medu vada, idli without glucose spikes

Portion Control

Reduce the portion size of chutney, medu vada, and idli to minimize the impact on your blood sugar levels. Smaller servings can help in managing glucose spikes.

Pair with Protein

Incorporate protein-rich foods like boiled eggs, grilled chicken, or paneer alongside your meal. Protein can slow down the absorption of carbohydrates, preventing rapid spikes.

Add Fiber

Include fiber-rich foods such as leafy greens, broccoli, or a small salad. Fiber slows digestion and helps in maintaining stable blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain versions of your dishes. For instance, use brown rice or quinoa as a side to complement your meal for slower digestion.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. These fats can help regulate blood sugar by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to these foods and adjust your meal composition accordingly. Monitoring can help you make informed decisions in the future.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can aid in better digestion and glucose management.

Consult a Professional

If spikes continue, consider consulting a healthcare provider or a nutritionist for personalized advice tailored to your specific needs.

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