English Medu Vada (1 Piece), Chutney (1 Tablespoon) and Idli (1 Piece)

Breakfast

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chutney, english medu vada, idli without glucose spikes

Reduce the idli and vada portion, avoid sweet chutneys, and choose unsweetened coconut chutney in a small serving.

Eat a protein- and fiber-rich starter such as plain unsweetened Greek yogurt or a small bowl of lentils before the meal.

Add non-starchy vegetables such as cucumber, tomato, leafy greens, or okra alongside the meal to slow absorption.

Avoid pairing the meal with juice, sweet tea/coffee, sugar-containing drinks, or extra rice-based foods.

Take a 10–20 minute easy walk soon after eating, if safe for you.

If large spikes continue despite portion changes, record the meal and readings and discuss them with your clinician or diabetes educator.

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