English Medu Vada (1 Piece), Chutney (1 Tablespoon) and Idli (1 Piece)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chutney, english medu vada, idli without glucose spikes

Portion Control

Reduce the amount of chutney you consume, as it might be high in sugars. Opt for a smaller serving to help manage glucose levels.

Pair with Protein

Include a source of protein in your meal, such as lentils or yogurt, to slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like nuts or seeds (e.g., almonds or flaxseeds) to your meal. This can help in moderating the spike in glucose levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, cucumbers, or tomatoes alongside your meal. These can provide fiber and help in balancing your blood sugar.

Choose Whole Grains

If preparing vada or idli, consider using whole-grain ingredients or adding a portion of whole grains like barley or quinoa to your meal to enhance its nutritional value.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Use Less Sugar and Sweeteners

Reduce the amount of sugar or sweeteners in your chutney. Opt for natural sweeteners like stevia if needed.

Mindful Eating

Slow down your eating pace. Taking your time to chew thoroughly can aid in digestion and blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use glucose more effectively.

Monitor Blood Sugar Levels

Keep track of how different foods affect your blood sugar by regularly checking your levels. This information can help you make more informed dietary choices.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1