Dosa (1 Piece), Sambar (1 Cup) and Chutney (1 Serving (34g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chutney, dosa, and sambar you consume in one sitting to prevent excessive glucose spikes.

Incorporate high-fiber foods such as vegetables, beans, or lentils with your meal to slow down the absorption of sugars.

Add a source of lean protein like grilled chicken, tofu, or paneer to balance your meal and help moderate glucose levels.

Opt for dosa made from whole grain flour or mixed grains instead of refined flour to maintain more stable blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to help slow down digestion and prevent glucose spikes.

Adding a small amount of vinegar to your chutney can help reduce the glycemic load and stabilize blood sugar levels.

Space out your meals and snacks to avoid large glucose spikes. Try not to consume all high-carb foods at once.

Drink plenty of water before, during, and after your meal to help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower post-meal glucose levels.

Keep track of your glucose levels before and after meals to understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.