Dosa (1 Piece), Sambar (1 Cup) and Chutney (1 Serving (34g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chutney, dosa, sambar without glucose spikes

Portion Control

Limit the amount of chutney, dosa, and sambar you consume in one sitting. Smaller portions can help prevent excessive glucose spikes.

Balanced Meals

Pair your dosa meal with a side of vegetables or a salad with leafy greens, cucumbers, or tomatoes. These can help slow down digestion and absorption of carbohydrates.

Protein Addition

Include a source of protein such as eggs, paneer (cottage cheese), or lentils in your meal. Protein can help stabilize blood sugar levels.

Fiber Boost

Incorporate high-fiber foods such as a small serving of beans, chickpeas, or lentils with your meal. Fiber can slow the release of sugar into the bloodstream.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. They can help moderate blood sugar spikes by slowing digestion.

Whole Grains

If possible, use whole grain or millet-based dosa batter instead of refined rice batter. Whole grains are digested more slowly, helping to maintain steady blood sugar levels.

Hydration

Drink a glass of water before your meal to help you feel full and reduce the likelihood of overeating.

Mindful Eating

Eat slowly and chew your food thoroughly. This gives your body time to signal fullness and helps in better digestion.

Timing and Frequency

Avoid having a large portion of these foods late at night or close to bedtime. Space out your meals to allow your body to manage blood sugar levels effectively.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your meal components as needed. If you notice consistent spikes, consider further reducing portion sizes or altering your food combinations.

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