Dosa (1 Piece) and Chutney (1 Tablespoon)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chutney and dosa to manage the glucose spike more effectively.

Pair your meal with protein-rich foods like boiled eggs or a handful of nuts to slow down digestion and absorption.

Include high-fiber foods such as lentil soup or a side salad with leafy greens to help stabilize blood sugar levels.

Opt for whole grain or multigrain dosa batter, which can help moderate the glucose rise.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Incorporate a light walk or exercise routine after meals to help lower glucose levels.

Try adding a small amount of vinegar, like apple cider vinegar, to your meal, as it may help reduce blood sugar spikes.

Focus on eating slowly and chewing thoroughly to give your body time to process the meal more efficiently.

Reduce the amount of sugar in the chutney or use natural sweeteners like stevia if necessary.

Avoid eating this meal on an empty stomach; instead, have it after a balanced meal or snack to minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods