Chunky Vegetable Soup (Canned) (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chunky Vegetable Soup (Canned) without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of seeds (chia or flax) into your soup. Fats can slow digestion, which helps in controlling blood sugar spikes.

Add Fiber-Rich Vegetables

Mix in additional low-carb, high-fiber vegetables like spinach, kale, or broccoli. These can help slow the absorption of carbohydrates.

Eat Smaller Portions

Control your portion size by having a smaller serving of the soup to reduce the overall carbohydrate intake.

Drink Water Before Meals

Consuming a glass of water before eating can help you feel fuller and may reduce the amount of food you eat.

Exercise After Eating

Engage in light physical activity, such as a 10-15 minute walk, post-meal to help lower blood sugar levels.

Monitor Ingredients

Check the label for added sugars or high-carb ingredients and choose brands with lower carb content.

Include Vinegar

Adding a splash of vinegar, such as apple cider vinegar, can help improve insulin sensitivity and lower blood sugar levels.

Avoid Sugary Beverages

Avoid consuming sugary drinks with your meal as they can contribute to a glucose spike.

Plan Balanced Meals

Ensure that your meals throughout the day are balanced with proteins, fats, and complex carbohydrates to maintain stable blood sugar levels.

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