Chunky Vegetable Soup (Canned) (1 Cup)
Lunch
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Chunky Vegetable Soup (Canned) without glucose spikes
Monitor Portion Size
Reduce the amount of canned chunky vegetable soup you consume in one sitting to help moderate your blood sugar response.
Add Protein
Include a source of protein such as grilled chicken, turkey, or tofu in your meal. Protein can help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado slices or a handful of nuts. Fats can help stabilize blood sugar by slowing digestion.
Choose Whole-Grain Bread
If you enjoy bread with your soup, opt for a slice of whole-grain bread. Whole grains break down more slowly, leading to a more gradual rise in blood sugar levels.
Include Non-Starchy Vegetables
Add extra non-starchy vegetables such as spinach, kale, or broccoli to your soup. These are low in carbohydrates and can help reduce the overall impact on your blood sugar.
Hydrate with Water
Drink a glass of water before or with your meal. Staying hydrated can aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity such as a walk after eating. Exercise can help lower blood sugar levels more quickly.
Mindful Eating
Eat slowly and savor your meal. Taking time to eat can enhance digestion and help you feel full more quickly, reducing the likelihood of overeating.
Check Soup Ingredients
When choosing canned soup, look for options with no added sugars and lower sodium content to minimize additional blood sugar spikes.
Balance with Low-Carb Sides
Pair your soup with a side salad or a vegetable-based dish to keep your meal balanced and support better blood sugar management.
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