Chunky Vegetable Soup (Canned) (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken or firm tofu. This can help slow the absorption of carbohydrates.

Consider adding a small portion of healthy fats, like avocado slices or a sprinkle of chia seeds, to your soup to help moderate the glucose response.

Increase the fiber content by adding extra non-starchy vegetables, such as spinach, kale, or broccoli, which can help slow digestion.

Include a small side of lentils or chickpeas, which can provide additional fiber and protein.

If you enjoy bread with your soup, opt for a slice of whole grain or rye bread, which can have a gentler effect on blood sugar levels.

A splash of vinegar, such as apple cider or balsamic, before or with your meal may help stabilize blood sugar levels.

Drink plenty of water throughout your meal to aid digestion and help maintain stable glucose levels.

Be mindful of your portion size to help manage the overall carbohydrate intake from the soup.

Sprinkle a small amount of nuts or seeds, like almonds or sunflower seeds, on top of the soup for added fiber and protein.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.