Chow Mein Chinese Noodles (100 G)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as chicken, tofu, or shrimp in your Chow Mein to slow down the absorption of glucose.

Incorporate non-starchy vegetables like broccoli, bell peppers, and snap peas, which can help moderate glucose levels.

Opt for whole-grain or brown rice noodles instead of traditional refined ones to reduce the spike.

Reduce your portion size to avoid overwhelming your system with too many carbohydrates at once.

Add healthy fats like avocado slices or a small amount of sesame oil to your meal to help slow glucose absorption.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Take your time to chew your food thoroughly, which aids in better digestion and slower glucose release.

Include a side of a fiber-rich option like a mixed green salad or steamed Brussels sprouts to further slow carbohydrate absorption.

Add a splash of rice vinegar to your Chow Mein. Vinegar has been shown to help moderate blood sugar levels.

Choose or prepare sauces with no added sugar, or use naturally low-sugar options like soy sauce in moderation.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.