Chow Mein Chinese Noodles (100 G)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chow Mein Chinese Noodles without glucose spikes

Portion Control

Start by reducing the portion size of the chow mein noodles you consume. Smaller portions can help minimize the spike in blood sugar levels.

Include Protein

Add a source of lean protein such as chicken, tofu, or shrimp to your chow mein. Protein can help slow down the absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or bok choy to your meal. These provide fiber, which can help stabilize blood sugar levels.

Choose Whole Grain Noodles

Opt for whole grain or whole wheat noodles when available, as they are digested more slowly compared to refined noodles.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Include Healthy Fats

Add healthy fats such as a sprinkle of sesame seeds or a small amount of sliced avocado. Fats can help slow the digestion of carbohydrates.

Monitor Timing of Meals

Try eating at regular intervals and avoid having large, heavy meals late at night to help maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize when you are full and prevent overeating.

Regularly Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and to manage your diet more effectively.

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