Chole rice (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole rice you consume to lower the impact on your blood sugar levels.

Include a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like avocado or a handful of nuts, to help moderate the glucose response.

Pair your chole rice with a side of fiber-rich vegetables like spinach, broccoli, or bell peppers to aid in slowing down digestion.

Consider adding more chickpeas or other legumes to your meal for additional fiber and protein, making the meal more balanced.

If possible, use brown rice or another whole grain instead of white rice to increase fiber content.

Drink water before and during your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat slowly and savor your meal, which can help you recognize when you're full and prevent overeating.

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Maintain regular meal times to support stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods