Chole rice (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chole rice you consume. Smaller portions will lead to a smaller glucose spike.

Incorporate high-fiber foods like lentils or chickpeas into your meal. These can help slow down the absorption of sugars.

Add a source of protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein helps stabilize blood sugar levels.

Include healthy fats like avocado slices or a small amount of olive oil, which can help slow the digestion process.

Replace white rice with brown rice, which is digested more slowly due to its higher fiber content.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add volume and slow down sugar absorption.

Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.

Take your time to eat and chew thoroughly. Eating slowly can help prevent rapid spikes in blood sugar.

Try to eat Chole rice earlier in the day when your body is better able to manage blood sugar levels.

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.