Chole Kulche (1 piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole kulche to minimize the glucose load on your body.

Add a side of leafy green salad or vegetables like broccoli or spinach to your meal to slow down the absorption of carbohydrates.

Incorporate a source of lean protein such as grilled chicken or tofu along with your meal to help stabilize blood sugar levels.

Include healthy fats, such as a small serving of avocado or a handful of nuts, which can help reduce the spike in glucose.

Drink plenty of water before and during your meal, as this can aid digestion and help manage blood sugar levels.

Engage in light physical activity like a short walk after eating to help your body process the glucose more efficiently.

Practice mindful eating by chewing slowly and savoring your food to enhance digestion and satiety.

Consider swapping out the refined flour kulche with whole grain or multigrain options to lower the meal's impact on blood sugar.

Enjoy a cup of herbal tea like peppermint or chamomile after your meal, which may aid in digestion and help balance blood sugar levels.

Try to have your meal at regular intervals and avoid eating late at night, as your body's ability to manage glucose may be reduced.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.