Chole Kulche (1 piece)

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole kulche to minimize the impact on blood sugar levels.

Include a source of protein, such as grilled chicken or paneer, in your meal to help slow down the absorption of carbohydrates.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber intake and slow down glucose absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates and prevent rapid spikes.

Add healthy fats such as avocados or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Try to consume chole kulche earlier in the day when your body’s ability to handle carbohydrates might be better than in the evening.

If possible, choose whole grain or whole wheat kulche as an alternative to refined flour versions to reduce the likelihood of a spike.

A short walk or light exercise after eating can help lower blood glucose levels.

Ensure that other meals throughout the day are balanced with proteins, healthy fats, and fiber to maintain consistent blood sugar levels.

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