Loading...

Chole bhature (1 piece)

food-timeLunch

163 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chole Bhature without glucose spikes

Portion Control

Reduce the portion size of the Chole Bhature to help manage the carbohydrate intake and prevent a significant rise in blood glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or a mix of lettuce can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a serving of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels by moderating the absorption of carbohydrates.

Add Healthy Fats

Pair your meal with a small portion of nuts or seeds, such as almonds or chia seeds, to help slow the digestion process and curb a glucose spike.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Use Whole Grains

If possible, substitute regular bhature with a whole grain version, which can be digested more slowly.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and prevent a rapid increase in blood sugar.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal. Some studies suggest that cinnamon can help improve insulin sensitivity.

Monitor Timing

Consider eating Chole Bhature earlier in the day when your body is more active, which can help in better managing blood glucose levels.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb