Chole bhature (1 piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chole Bhature to decrease the carbohydrate load and the resulting glucose spike.

Take your time to eat, which can help moderate the release of glucose into the bloodstream.

Include a source of protein, such as grilled chicken or paneer, alongside your meal to slow down carbohydrate absorption.

Incorporate fiber-rich vegetables like spinach, broccoli, or a side salad to help slow digestion and glucose absorption.

Add healthy fats such as avocado or a small serving of nuts. They can slow down the digestion process.

Drink plenty of water before and during the meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as walking, after eating to help your body use up glucose more efficiently.

Avoid eating Chole Bhature on an empty stomach. Instead, have a balanced meal or snack earlier to stabilize blood sugar levels.

Spread out your carbohydrate intake throughout the day instead of consuming all at once.

Consume a small amount of diluted apple cider vinegar before the meal, which may help improve insulin sensitivity.

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