Chole bhature (1 piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chole Bhature to minimize the carbohydrate load and limit the glucose spike.

Pair Chole Bhature with a side of protein-rich foods like grilled chicken or paneer, which can help slow down the absorption of carbohydrates.

Include a side of vegetables, such as a green salad or cucumber slices, to add fiber, which can aid in slowing glucose absorption.

Use whole wheat or multigrain dough for making the bhature, as they have a slower digestion rate compared to refined flour.

Incorporate a small amount of lemon juice or vinegar in your meal, as acidic foods can moderate blood sugar levels.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Drink water before the meal to help manage hunger and potentially reduce the amount of food consumed.

Use spices like cinnamon or fenugreek in the preparation of chole, as these can have a beneficial effect on blood sugar levels.

Eat slowly and savor each bite to give your body time to process the food and signal when you're full.

Take a walk after your meal to help your body utilize the glucose more effectively, potentially reducing blood sugar spikes.

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