Chole bhature (1 piece)

Lunch

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Chole Bhature without glucose spikes

Portion Control

Reduce the serving size of Chole Bhature to minimize the impact on blood sugar levels.

Add Fiber-Rich Foods

Include a side of green leafy vegetables or a small salad to help slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, like a few slices of avocado or a sprinkle of seeds, to your meal to promote satiety and steady energy release.

Drink Water

Drink water before and during your meal to help with digestion and reduce the temptation to overeat.

Slow Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal when you are full.

Pre-Meal Exercise

Consider a short walk or light exercise before eating to help improve insulin sensitivity.

Choose Whole Grains

If possible, opt for whole grain options over refined grains to reduce the impact on blood sugar.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and savoring each bite to prevent overeating.

Apple Cider Vinegar

Consider a small amount of apple cider vinegar in water before meals, as it may help moderate blood sugar levels.