Chocolate Sponge Cake (1 Serving (66g))
Afternoon Snack
114 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Sponge Cake without glucose spikes
Portion Control
Reduce the portion size of the chocolate sponge cake to minimize the sugar intake.
Balanced Meal
Pair the cake with a meal that includes a good amount of protein and healthy fats, such as grilled chicken and avocado, to slow down the absorption of sugar.
Fiber Addition
Add fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries to your meal to help stabilize blood sugar levels.
Healthy Substitutes
Replace some or all of the sugar and refined flour in the cake recipe with alternatives like almond flour and natural sweeteners (such as stevia or erythritol).
Hydration
Drink plenty of water before and after consuming the cake, as staying hydrated can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the cake to help your body utilize the sugar more efficiently.
Mindful Eating
Eat the cake slowly and savor each bite. This can help you feel more satisfied with a smaller portion and reduce overeating.
Meal Timing
Consume the cake at a time when your body is better at handling sugar, such as earlier in the day or after a workout.
Healthy Toppings
Use low-sugar or sugar-free toppings like fresh fruit or a dollop of plain Greek yogurt instead of sugary frosting.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating the cake to better understand how your body reacts and make adjustments accordingly.
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