Chocolate Sponge Cake (1 Serving (66g))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of your chocolate sponge cake serving to reduce the overall sugar and carbohydrate intake.

Pair the cake with a source of protein like Greek yogurt or a handful of nuts to help slow the absorption of sugar.

Include a side of berries such as strawberries or blueberries, which can help moderate blood sugar levels.

Drink plenty of water throughout the day to help your body process sugar more effectively.

If possible, choose a whole grain or oat-based version of the cake to increase fiber intake.

Add a small portion of avocado or a few slices of cheese to your meal to aid in slowing sugar absorption.

Eat slowly and savor each bite to give your body time to process the sugar and prevent overconsumption.

Engage in light physical activity, like a short walk, after consuming the cake to help your body manage the sugar spike.

Avoid consuming the cake on an empty stomach and try to have it as part of a balanced meal.

Maintain regular meal times and avoid skipping meals to keep your blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.