Chocolate Sponge Cake (1 Serving (66g))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chocolate sponge cake you consume to minimize the impact on your blood sugar levels.

Pair the cake with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries to help slow the absorption of sugar.

Add a few nuts like almonds or walnuts to your meal, as healthy fats can help moderate blood sugar spikes.

Consume a source of protein, such as a boiled egg or a small amount of Greek yogurt, alongside the cake to help balance blood sugar levels.

If possible, choose or prepare a version of the cake that contains whole grain flour, which may be digested more slowly.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Engage in light physical activity, such as a short walk, after eating the cake to help lower blood glucose levels.

Eat the cake slowly and savor each bite, which can help you feel satisfied with a smaller portion.

Avoid consuming other high-sugar foods or drinks at the same time to prevent compounding the glucose spike.

Keep track of your blood sugar levels and adjust your diet accordingly to see what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.