Chocolate Soy Milk (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate soy milk you consume in a single sitting to reduce the overall impact on your glucose levels.

Combine the chocolate soy milk with foods high in fiber, such as chia seeds or oats, to slow down digestion and glucose absorption.

Add a source of healthy fats like a handful of almonds or a few slices of avocado to your meal to help stabilize blood sugar levels.

Incorporate a protein source, such as a boiled egg or a serving of Greek yogurt, to help balance your blood sugar response.

Consuming chocolate soy milk as part of a balanced meal rather than on its own can help moderate glucose spikes.

Choose unsweetened or lower-sugar varieties of chocolate soy milk to reduce sugar intake.

Engage in light physical activity, such as a short walk, after consuming chocolate soy milk to help your body utilize the glucose more effectively.

Ensure you are well-hydrated, as adequate water intake can aid in metabolizing the sugars more efficiently.

Pay attention to the timing of your chocolate soy milk intake and try to consume it earlier in the day when your metabolism may be more active.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.