Chocolate Peanut Butter High Protein Bar (Pure Protein) (1 Serving) and Protein Drink (Fairlife) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocolate peanut butter high protein bar, protein drink without glucose spikes

Portion Control

Limit the consumption of the chocolate peanut butter protein bar and drink. Try consuming smaller portions to reduce the impact on your glucose levels.

Pair with Fiber-rich Foods

Consume fiber-rich foods like oatmeal or whole grain bread alongside your protein bar and drink to slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats such as a handful of nuts or a small serving of avocado with your snack to help stabilize blood sugar levels.

Opt for Gentle Carbs

Choose a small serving of berries or an apple to accompany your protein snack, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming sweet or protein-rich snacks to aid digestion and manage blood sugar levels.

Eat Protein First

Start your snack or meal with a protein option like a boiled egg or a small piece of cheese to help regulate blood sugar responses.

Regular Exercise

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar more effectively.

Mindful Eating

Eat your snack slowly and pay attention to hunger and fullness cues, which can help prevent overeating.

Stay Consistent

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels.

Monitor Your Responses

Keep track of how your body responds to different snacks and adjust your choices based on your observations.

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