Chocolate Peanut Butter High Protein Bar (Pure Protein) (1 Serving) and Protein Drink (Fairlife) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocolate peanut butter high protein bar, protein drink without glucose spikes

Balance Your Meal

Pair the high-protein bar and drink with foods that have a high fiber content, such as chia seeds or a salad with leafy greens. This can help slow down glucose absorption.

Portion Control

Limit the amount of the chocolate peanut butter high protein bar and drink you consume at one time. Smaller portions can reduce the impact on your glucose levels.

Hydration

Drink plenty of water before and after consuming the protein bar and drink. Staying hydrated can help your body process sugar more efficiently.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal to help stabilize glucose levels and slow the digestion process.

Physical Activity

Engage in light physical activity after consuming the bars and drinks, such as a brisk walk, to help regulate blood sugar levels.

Eat Slowly

Take your time to eat the bars and drink. Eating slowly can help your body better manage sugar intake.

Mindful Combinations

Consider adding a small serving of berries or an apple to your meal. These fruits, when consumed in moderation, can provide natural sweetness with a moderate impact.

Incorporate Whole Grains

If you’re having a meal alongside the protein bar and drink, opt for whole grains like quinoa or barley, which can help maintain stable glucose levels.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Choose Low Impact Times

Consume the chocolate peanut butter high protein bar and drink during periods when your body is less likely to experience spikes, such as after a balanced meal.

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