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Chocolate Peanut Butter High Protein Bar (Pure Protein) (1 Serving) and Protein Drink (Fairlife) (1 Serving)

food-timeLunch

112 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chocolate peanut butter high protein bar, protein drink without glucose spikes

Portion Control

Limit your intake of the high protein bars and drinks. Consuming smaller portions can help manage blood sugar levels.

Pair with Fiber

Include a high-fiber food, such as apple slices or a small serving of oatmeal, alongside your snack to slow down the absorption of sugars.

Include Healthy Fats

Add a small handful of nuts like almonds or walnuts with your snack to help balance blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your snack to help with digestion and reduce the impact on blood sugar.

Opt for Whole Fruits

Choose fruits like berries or cherries as a dessert option after your snack to provide sweetness while keeping blood sugar in check.

Exercise Moderately

Engage in light physical activity such as a short walk after eating to help your body use up the glucose more efficiently.

Choose Low-Carb Vegetables

Include non-starchy vegetables, such as cucumber or bell peppers, with your snack to add volume and nutrients without impacting blood sugar significantly.

Monitor Timing

Try to consume your snack at a time when your body is more insulin sensitive, such as earlier in the day.

Opt for Plant-Based Proteins

Consider using plant-based protein sources like hummus or edamame snacks that may have a gentler impact on blood sugar levels.

Read Labels Carefully

Check for added sugars in the bars and drinks, and choose those with minimal or no added sugars to minimize spikes.

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