Chocolate Pastry (1 Pastry)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the size of the chocolate pastry serving to limit sugar intake.

Consume the pastry alongside a source of protein, such as Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.

Add a fiber-rich food like an apple or a handful of berries to your meal to slow down sugar absorption.

If possible, choose a whole-grain version of the pastry or accompany it with whole-grain toast to add more fiber.

Drink plenty of water before and after eating to help flush excess sugar from your bloodstream.

Engage in light exercise, such as a brisk walk, after eating to aid in glucose regulation.

Add a small portion of healthy fats, such as avocado slices or a few nuts, to your meal to slow down sugar absorption.

Take your time to enjoy the pastry slowly, which can help in moderating insulin response.

Include a side of non-starchy vegetables like cucumber or bell pepper to enhance fiber intake.

Try to consume the pastry as part of a balanced meal rather than as a standalone snack to avoid sudden spikes in blood sugar levels.

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