Chocolate Pastry (1 Pastry)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Pastry without glucose spikes

Portion Control

Limit the amount of chocolate pastry you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Combine your chocolate pastry with a source of protein like Greek yogurt, nuts, or a hard-boiled egg. This can help slow down the absorption of sugar.

Add Fiber

Include high-fiber foods, such as chia seeds, flaxseeds, or a small apple, with your pastry to help moderate your blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after eating the pastry. Proper hydration helps your body manage sugar levels more efficiently.

Include Healthy Fats

Eat a small portion of healthy fats, such as avocado slices or a handful of almonds, alongside your pastry to slow down sugar absorption.

Physical Activity

Engage in light exercise, such as a 15-minute walk, after eating the pastry. Physical activity can help lower blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain or multi-grain version of the pastry. Whole grains generally have a slower effect on blood sugar.

Monitor Timing

Eat the pastry as part of a balanced meal rather than as a standalone snack. This helps distribute the carbohydrate load more evenly.

Mindful Eating

Eat slowly and savor your pastry. Eating at a slower pace allows your body more time to process the sugar.

Use Sugar Alternatives

If you bake your own chocolate pastries, use sugar alternatives like stevia or erythritol to reduce sugar content without sacrificing taste.

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