Chocolate Muffin (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Muffin without glucose spikes

Pair with Protein

Accompany your chocolate muffin with a source of protein such as a hard-boiled egg, Greek yogurt, or a handful of nuts. Protein can slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado slices or almond butter. This can help stabilize blood sugar levels by slowing digestion.

Increase Fiber Intake

Include fiber-rich foods like berries or a small apple before or after your muffin. Fiber can slow the absorption of sugars.

Stay Hydrated

Drink a glass of water before eating your muffin. Proper hydration can improve overall metabolism and help manage blood sugar levels.

Go for a Walk

Engage in light physical activity, such as a 10-15 minute walk, after eating your muffin to help muscle cells use up glucose.

Practice Portion Control

Consider eating a smaller portion of the muffin to reduce the overall sugar intake and its impact on your blood sugar.

Timing of Consumption

Eat your muffin as part of a larger meal rather than alone. This can help moderate the blood sugar response by spreading out the absorption of sugars.

Choose a Different Base

If baking at home, opt for muffins made with whole-grain or almond flour, which have a lower impact on blood sugar levels compared to refined white flour.

Include a Caffeine-Free Beverage

Pair your muffin with a caffeine-free tea like chamomile or peppermint tea, as caffeine can sometimes interfere with blood sugar regulation.

Monitor Your Body's Reaction

Keep track of how your body responds to different strategies and adjust accordingly to find what works best for you.

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