Chocolate Milk (Reduced Fat with Added Calcium) (1 Quart)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Milk (Reduced Fat With Added Calcium) without glucose spikes

Portion Control

Limit the amount of chocolate milk you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Consume a protein-rich snack like almonds, Greek yogurt, or a boiled egg alongside your chocolate milk to slow down the absorption of sugars.

Add Fiber

Include high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries with your drink to help stabilize blood sugar.

Opt for Unsweetened Options

Choose chocolate milk with no added sugars or make your own version using unsweetened cocoa powder and a sweetener like stevia.

Drink Slowly

Sip your chocolate milk slowly rather than consuming it all at once to prevent rapid spikes in blood sugar.

Balance Meals

Ensure your overall meal is balanced with lean proteins, healthy fats, and complex carbohydrates like quinoa or whole-grain bread to mitigate the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming chocolate milk to help your body use glucose more efficiently.

Monitor with a Glucose Meter

If you have one, use a glucose meter to understand how your body reacts to chocolate milk, and adjust your intake accordingly.

Consider Timing

Drink chocolate milk as part of a meal rather than on an empty stomach to slow down glucose absorption.

Experiment with Alternatives

Try plant-based milk options with natural sweeteners or less sugar for a potentially lower impact on your blood sugar.

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