Chocolate Milk (Reduced Fat with Added Calcium) (1 Quart)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Milk (Reduced Fat With Added Calcium) without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a hard-boiled egg, when consuming chocolate milk. Protein can help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods like a small apple or a few carrot sticks alongside your chocolate milk. Fiber can help reduce the impact on blood sugar levels.

Drink in Moderation

Limit the amount of chocolate milk you consume at one time. Smaller portions can help minimize blood sugar spikes.

Opt for a Balanced Meal

Consume chocolate milk as part of a balanced meal that includes protein, healthy fats, and fiber to slow down sugar absorption.

Choose Dark Chocolate Milk

If available, opt for chocolate milk made with dark chocolate, which may contain less sugar and more beneficial compounds.

Stay Active

Engage in light physical activity, such as a short walk, after consuming chocolate milk to help your body utilize the sugar more efficiently.

Hydrate

Drink water before or alongside your chocolate milk to help dilute sugar concentration and slow absorption.

Monitor Portions

Use a smaller glass to serve your chocolate milk to keep portions consistent and controlled.

Time Your Intake

Consume chocolate milk as a post-workout treat when your body can better handle sugar due to increased energy needs.

Read Labels

Choose brands of chocolate milk that have lower sugar content or are formulated for reduced blood sugar impact.

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