Chocolate Milk (Reduced Fat with Added Calcium) (1 Quart)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Milk (Reduced Fat With Added Calcium) without glucose spikes

Pair with Protein or Healthy Fats

Consume chocolate milk alongside a source of protein or healthy fats, such as a handful of almonds or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Portion Control

Limit the quantity of chocolate milk you consume in one sitting. Smaller portions can lead to a more gradual rise in blood sugar levels.

Choose an Alternative

Consider switching to a lower-sugar chocolate milk version or use unsweetened cocoa powder in regular milk to control sugar content.

Add Fiber-Rich Foods

Include fiber-rich foods like an apple or a pear with your chocolate milk. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before or after having chocolate milk to help with digestion and reduce the speed at which sugar is absorbed into the bloodstream.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after drinking chocolate milk to help your body use up some of the sugar.

Monitor Timing

Have chocolate milk as part of a balanced meal rather than on an empty stomach to minimize a sharp increase in blood sugar levels.

Add a Small Salad

Eat a small salad with leafy greens before drinking chocolate milk. The extra volume and fiber can aid in slower digestion and sugar absorption.

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