Chocolate Milk (Reduced Fat with Added Calcium) (1 Quart)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller quantities of chocolate milk to reduce the overall sugar intake.

Pair the chocolate milk with a high-protein food like a handful of almonds or a boiled egg to slow down sugar absorption.

Eat fiber-rich foods like chia seeds, oatmeal, or berries along with the chocolate milk to help stabilize blood sugar levels.

Add a source of healthy fats such as avocado slices or a small portion of nuts to your meal to slow glucose absorption.

Drink the chocolate milk as part of a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Choose low-sugar or unsweetened chocolate milk to reduce the sugar content.

Drink plenty of water before and after consuming chocolate milk to help manage blood sugar levels.

Engage in light exercise, such as walking, after consuming chocolate milk to help utilize the glucose more efficiently.

Consume non-starchy vegetables like carrots, spinach, or celery with the chocolate milk to add fiber and nutrients.

Instead of having a large serving of chocolate milk at once, spread its consumption throughout the day in smaller portions.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.