Chocolate Fudge (1 Piece, 1 Cubic Inch)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Fudge without glucose spikes

Pair with Protein

Combine chocolate fudge with a protein-rich food like Greek yogurt or a handful of nuts. Protein can help slow down the absorption of sugars, reducing the spike in glucose levels.

Incorporate Fiber

Add fiber-rich foods such as chia seeds or flaxseeds to your diet when consuming chocolate fudge. Fiber can help stabilize blood sugar by slowing digestion.

Opt for a Smaller Portion

Reduce the portion size of chocolate fudge you consume. Smaller quantities can lessen the impact on your glucose levels.

Choose Dark Chocolate Variants

If possible, choose fudge made with dark chocolate, which generally contains less sugar and more beneficial compounds compared to milk chocolate.

Eat Balanced Meals

Ensure that your meal includes a variety of nutrients including fats, proteins, and complex carbohydrates. This balance can prevent sharp glucose spikes.

Include Vinegar-Based Dressings

Consuming a salad with a vinegar-based dressing before having chocolate fudge can help modulate blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after eating chocolate fudge. Physical activity can help your body use glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can enhance satiety signals and prevent overconsumption.

Include Healthy Fats

Pair the fudge with a small amount of healthy fats, such as avocado or almond butter, to help moderate glucose absorption.

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