Chocolate Filled Crepe (1 Crepe With Filling)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate-filled crepe you consume to reduce the overall impact on your blood sugar levels.

Pair your crepe with high-fiber foods like berries or a small side salad. This can help slow down the absorption of sugars.

Include a protein source such as Greek yogurt, nuts, or seeds when eating your crepe to help stabilize blood sugar levels.

If possible, opt for crepes made from whole grain flour, which can have a more gradual impact on blood sugar levels.

Drink plenty of water before and after your meal to help your body metabolize sugar more effectively.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and savor each bite. This can help you feel satisfied with smaller portions and prevent overindulgence.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help mitigate blood sugar spikes.

Try to consume your crepe earlier in the day when your body might be better equipped to handle a glucose load.

Keep track of your blood sugar levels before and after eating to better understand how your body responds and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.