Chocolate Filled Crepe (1 Crepe With Filling)
Afternoon Snack
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Filled Crepe without glucose spikes
Balance with Protein and Fiber
Incorporate a source of protein and fiber in your meal to help slow down the digestion and absorption of sugars. Consider adding a side of Greek yogurt or a sprinkle of chia seeds to your meal.
Eat Smaller Portions
Reduce the portion size of the crepe to lessen the impact on your blood sugar levels. Enjoy a smaller crepe or share it with someone else.
Include Healthy Fats
Add healthy fats to your meal, such as a handful of almonds or a few slices of avocado. This can help to slow the digestion process and stabilize blood sugar levels.
Opt for Whole Grains
If possible, use whole-grain crepes instead of regular ones. Whole grains can provide more fiber, further helping to moderate blood sugar spikes.
Add Berries
Include a side of berries, like blueberries or strawberries, which are lower in sugar and provide additional nutrients and fiber.
Stay Hydrated
Drink a glass of water before and after your meal to stay hydrated, which can aid in digestion and help your body manage blood sugar levels more effectively.
Go for a Walk
Engage in light physical activity, like taking a brisk walk, after eating the crepe. This can help your body use up the sugar more efficiently.
Monitor Your Portions
Consider using a smaller plate or bowl to naturally limit the amount of food you consume, helping to avoid overeating.
Mindful Eating
Eat slowly and savor each bite, which can help you feel more satisfied with less food and give your body time to respond to the meal.
Include Leafy Greens
Pair your crepe with a side salad made from leafy greens like spinach or kale. The fiber content can help stabilize blood sugar levels.
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