Chocolate Filled Crepe (1 Crepe With Filling)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate-filled crepe you consume to help manage glucose spikes. Consider sharing or saving half for later.

Include a side of foods high in fiber, such as a small serving of berries or an apple, to slow down the absorption of sugar.

Add a source of protein, like a handful of nuts or a serving of Greek yogurt, to your meal to help stabilize blood sugar levels.

If preparing crepes at home, use whole grain or buckwheat flour to increase fiber content and slow digestion.

Incorporate healthy fats, such as a drizzle of almond butter or a few slices of avocado, which can help moderate blood sugar responses.

Drink a glass of water before and after eating to support metabolic processes and help manage glucose levels.

Have a small salad with vinaigrette before your meal. The acetic acid in vinegar can help improve insulin sensitivity.

Take a short walk or engage in light exercise after eating to help lower blood sugar levels through increased insulin sensitivity.

Eat slowly and savor each bite to help regulate the amount you consume and promote better digestion.

Add a side of non-starchy vegetables, like leafy greens or bell peppers, to your meal to increase fiber intake and balance blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.