Chocolate Filled Crepe (1 Crepe With Filling)
Dinner
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Filled Crepe without glucose spikes
Pair with Protein
Add a source of protein such as Greek yogurt, nuts, or a boiled egg. Protein can help slow down the absorption of sugars.
Include Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or a side of berries. Fiber can help to moderate blood sugar levels.
Small Portions
Opt for a smaller portion of the chocolate filled crepe to reduce the overall sugar intake.
Add Healthy Fats
Include healthy fats like avocado slices or a small handful of almonds. Fats can slow the digestion process.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and glucose control.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help reduce the glucose spike.
Balanced Meal
Make sure your meal is well-balanced with a mix of protein, healthy fats, and fiber to help regulate blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly, which can help in slowing down the digestion process.
Monitor Timing
Try to eat your chocolate filled crepe earlier in the day rather than late at night, as your body is generally more insulin-sensitive in the morning.
Limit Additional Sugars
Avoid consuming other high-sugar foods or beverages in the same meal to prevent compounding the glucose spike.
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