Chocolate Feast (Kwality Wall's) (1 Serving)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chocolate Feast without glucose spikes

Portion Control

Limit the amount of chocolate consumed in one sitting to prevent a significant spike in glucose levels.

Pair with Fiber-Rich Foods

Consume chocolate alongside foods high in fiber, such as nuts, seeds, or whole grains, which can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of almonds to your meal. These fats can help moderate the digestion and absorption of glucose.

Include Protein

Pair chocolate with protein sources like Greek yogurt, lean meats, or legumes. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light aerobics, after eating chocolate to help manage blood sugar spikes.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content, as it typically contains less sugar than milk chocolate and offers added health benefits.

Space Out Sweet Treats

Spread out your chocolate consumption over several hours instead of eating it all at once to avoid a sudden increase in glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to chocolate and adjust your diet accordingly.

Mindful Eating

Practice mindfulness while eating to enjoy your food more and reduce the likelihood of overconsumption.