Chocolate Cupcake with Icing or Filling (1 Cupcake)

Lunch

109 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chocolate Cupcake With Icing Or Filling without glucose spikes

Portion Control

Limit your consumption to a small portion of the cupcake to minimize the sugar impact.

Protein Pairing

Eat the cupcake with a source of protein, such as nuts or Greek yogurt, to slow down the absorption of sugar.

Fiber Addition

Incorporate fiber-rich foods like chia seeds or a small apple alongside the cupcake to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado or a handful of almonds, to slow down digestion and reduce sugar spikes.

Hydration

Drink plenty of water before and after eating the cupcake to help dilute the sugar and improve digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the cupcake to help lower blood sugar levels.

Meal Timing

Eat the cupcake as part of a balanced meal rather than as a standalone snack, to lessen its impact on blood sugar.

Mindful Eating

Eat slowly and savor each bite to help regulate portions and support better digestion.

Low-Sugar Alternatives

Consider using less sugary or sugar-free alternatives for icing or filling when making cupcakes at home.

Herbal Teas

After consuming the cupcake, have a cup of herbal tea, like cinnamon or peppermint, which may help in managing blood sugar levels.