Chocolate Cupcake with Icing or Filling (1 Cupcake)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Cupcake With Icing Or Filling without glucose spikes

Portion Control

Limit the amount of chocolate cupcake you consume. Smaller portions will have a lesser impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Consume the cupcake alongside foods high in fiber, such as a small serving of lentils or chickpeas, to slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Eat a small amount of nuts like almonds or walnuts with your cupcake. The healthy fats can help moderate blood sugar spikes.

Opt for a Balanced Meal

Ensure that your overall meal includes protein from sources like chicken or tofu. Protein can help stabilize your blood sugar levels.

Stay Hydrated

Drink water or unsweetened herbal tea to help metabolize the sugar more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after consuming the cupcake to help regulate blood glucose levels.

Use Sugar Alternatives

If you are preparing the cupcake yourself, consider using sweeteners that have a minimal impact on blood sugar.

Mindful Eating

Eat slowly and savor your food. This can help you feel more satisfied with less, reducing the overall sugar impact.

Monitor Timing

Avoid eating the cupcake on an empty stomach. Having it as part of a meal can help mitigate blood sugar spikes.

Stay Consistent

Maintain regular meal patterns. Skipping meals could lead to larger fluctuations in blood sugar when you consume high-sugar foods.

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