Chocolate Cupcake with Icing or Filling (1 Cupcake)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Cupcake With Icing Or Filling without glucose spikes

Pair with Protein or Healthy Fats

Consume the cupcake with a protein source like Greek yogurt or a handful of nuts. This combination can help slow the absorption of sugar.

Opt for Smaller Portions

Reduce the size of the cupcake portion to minimize the sugar load at one time.

Choose Whole Grains

If making the cupcakes yourself, use whole-grain flour to add fiber, which can help stabilize blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your cupcake or the accompanying meal. Cinnamon is known for its potential to help regulate blood sugar.

Stay Hydrated

Drink plenty of water before and after eating the cupcake. Proper hydration can help your body process sugar more efficiently.

Eat with a Fiber-Rich Salad

Pair the cupcake with a salad containing leafy greens and vegetables like cucumbers and carrots to add fiber.

Add Vinegar

Consider having a small serving of apple cider vinegar or a salad with a vinegar-based dressing before consuming the cupcake, as it might help with blood sugar control.

Take a Walk Post-Consumption

Engage in light physical activity, such as a brisk walk, after eating the cupcake to help lower blood glucose levels.

Include Beans or Lentils

If having a meal, incorporate beans or lentils as a side dish. The fiber and protein can help moderate sugar spikes.

Practice Mindful Eating

Eat the cupcake slowly and savor each bite, which can help prevent overeating and promote better digestion.

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