Chocolate Cupcake (1 Cupcake (2 3/4 Inches Dia))

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Chocolate Cupcake without glucose spikes

Pair with Protein

Consume the chocolate cupcake with a source of protein such as a handful of almonds or a boiled egg. The protein can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like avocado or a small amount of natural peanut butter alongside your cupcake. Fats can help stabilize blood sugar levels.

Incorporate Fiber

Eat a small salad with leafy greens, cucumber, and a light vinaigrette before having the cupcake. The fiber can aid in slowing down the digestion of carbohydrates.

Stay Hydrated

Drink a glass of water before and after eating the cupcake. Staying hydrated can help with overall metabolism and digestion.

Engage in Light Exercise

Take a short walk post-consumption to help your body use the glucose more efficiently and reduce the spike.

Portion Control

Consider eating only half of the cupcake and saving the rest for later. Smaller portions can lead to a smaller rise in glucose levels.

Mindful Eating

Eat slowly and savor each bite of the cupcake. This practice can prevent overeating and lead to better digestion and glucose management.

Opt for a Whole Grain

If available, choose a whole grain or bran version of the cupcake to increase fiber intake, which can help mitigate the spike.

Supplement with Cinnamon

Sprinkle a bit of cinnamon on top of the cupcake. Cinnamon has properties that may help in moderating blood sugar levels.

Time Your Indulgence

Eat the cupcake as part of a balanced meal rather than on an empty stomach to buffer the absorption of sugar.