Chocolate Croissant (1 Croissant)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat your chocolate croissant with a source of protein, such as a boiled egg or Greek yogurt, to slow down the absorption of sugars.

Include high-fiber foods like chia seeds, flaxseeds, or a small salad with your meal to help moderate your blood sugar levels.

Incorporate healthy fats such as avocado slices or a handful of nuts to help stabilize blood sugar.

Drinking plenty of water can help manage blood sugar levels and prevent spikes.

Consider eating a smaller portion of the chocolate croissant to reduce the overall sugar load.

Eating more slowly can help your body process the sugars more gradually, leading to a lower blood sugar spike.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Pair your croissant with non-starchy vegetables like cucumber slices or bell pepper strips for added fiber and nutrients.

If possible, choose a whole-grain version of the croissant to benefit from slower carbohydrate absorption.

Sprinkle a bit of cinnamon on your croissant or in your coffee; this spice can help improve insulin sensitivity and blood sugar control.

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