Chocolate Croissant (1 Croissant)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Croissant without glucose spikes

Pair with Protein

Consume a source of protein such as a boiled egg or a handful of almonds alongside your chocolate croissant to help moderate blood sugar levels.

Add Fiber

Include foods high in fiber, like a small apple or a handful of berries, to your meal to slow down carbohydrate absorption.

Opt for Whole Grain

If possible, choose a whole grain or multigrain croissant alternative, which may have a more gradual impact on blood sugar.

Drink Water

Stay hydrated by drinking a glass of water with your meal, which can aid digestion and help regulate blood sugar.

Incorporate Healthy Fats

Add a serving of avocado or a small serving of nuts to your meal to promote satiety and slow glucose absorption.

Practice Portion Control

Consider eating only half of the croissant and saving the rest for later to reduce the immediate carbohydrate load.

Engage in Light Activity

Take a short walk after eating to help your muscles use some of the excess glucose in your bloodstream.

Monitor Timing

Eat your chocolate croissant as part of a balanced meal rather than on its own to prevent rapid glucose spikes.

Eat Slowly

Savor your croissant by eating it slowly to give your body more time to process the carbohydrates.

Incorporate Vinegar

Include a small amount of vinegar, like apple cider vinegar, in a salad or dressing as part of your meal, which may help in moderating blood sugar levels.

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