Chocolate Croissant (1 Croissant)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Croissant without glucose spikes

Pair with Protein or Healthy Fats

Consume the chocolate croissant alongside a source of protein or healthy fats, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugar.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal, such as a small serving of berries or an apple, to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, particularly when consuming higher-carb foods, to support metabolic processes.

Exercise After Eating

Engage in light physical activity, like a brisk walk, after eating a chocolate croissant to help lower blood sugar levels.

Portion Control

Limit the portion size of the croissant and savor each bite slowly to avoid a rapid rise in blood sugar.

Choose Whole Grains

If available, opt for a whole-grain version of the pastry to benefit from the additional fiber content.

Eat Balanced Meals

Ensure your overall diet includes balanced meals with plenty of vegetables, lean proteins, and whole grains to help manage blood sugar levels effectively.

Monitor Timing

Try eating your chocolate croissant at a time when your body is more insulin-sensitive, such as earlier in the day or after a workout.

Mindful Eating

Practice mindful eating by focusing on the taste and texture of your food, which can prevent overconsumption and help regulate your body's response.

Include Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal, as it can help moderate blood sugar levels when consumed before carbohydrate-rich foods.

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