Chocolate Cream Filled Doughnut (1 Doughnut)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the doughnut with foods high in fiber, like chia seeds or flaxseeds, to slow down sugar absorption.

Include a source of protein such as Greek yogurt or a handful of almonds to help stabilize blood sugar levels.

Stay hydrated by drinking water before and after consuming the doughnut to aid in digestion and metabolism.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Limit your portion size by eating only half of the doughnut to reduce sugar intake.

Take your time to eat the doughnut, as slower consumption can improve digestion and lead to a more gradual rise in blood sugar.

Add a small serving of avocado or a few nuts to your meal, as healthy fats can help moderate blood sugar spikes.

Consume the doughnut as part of a balanced meal that includes vegetables, lean proteins, and whole grains.

When possible, choose whole fruits over fruit juices or sugary beverages as accompaniments to your meal.

Avoid eating the doughnut on an empty stomach; have it after a balanced meal to minimize spikes.

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