Chocolate Covered Nougat (1 Bar (1.875 Oz))

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Covered Nougat without glucose spikes

Pair with Protein

Add a source of protein to your snack, like a handful of almonds or a serving of Greek yogurt. Protein can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a few olives, to help stabilize blood sugar levels.

Choose Whole Grains

If you’re consuming a meal with chocolate-covered nougat, opt for whole grains like quinoa or barley as part of your meal to moderate sugar absorption.

Add Fiber

Enhance your fiber intake by pairing the nougat with high-fiber foods like carrots, cucumbers, or a small apple. Fiber helps slow digestion and sugar absorption.

Drink Water

Hydrate well before and after consuming sugary treats. Water can aid in digestion and help regulate blood sugar levels.

Portion Control

Limit your intake to a small portion of the chocolate-covered nougat to minimize the sugar load.

Timing Your Intake

Consume the nougat after having a balanced meal that includes protein, fiber, and healthy fats. This can help mitigate blood sugar spikes.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Monitor Your Response

Pay attention to how your body reacts to the treat and adjust your intake accordingly in future instances.

Mindful Eating

Eat the chocolate-covered nougat slowly and savor it. Mindful eating can help you feel satisfied with a smaller amount and prevent overindulgence.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1