Chocolate Covered Doughnut (Cake Type) (1 Medium Doughnut (3 1/4 Inches Dia))

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Covered Doughnut (Cake Type) without glucose spikes

Pair with Protein

Consume the doughnut with a source of protein, such as a handful of almonds or a slice of cheese, to slow down the absorption of sugar.

Add Fiber

Incorporate foods high in fiber, such as chia seeds or a small bowl of berries, alongside your doughnut to help moderate the glucose spike.

Eat Smaller Portions

Limit your portion size by cutting the doughnut in half or quarters and save the rest for later, reducing the overall carbohydrate intake in one sitting.

Stay Hydrated

Drink a glass of water before consuming the doughnut to help with digestion and regulate blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain or alternative flour doughnut to incorporate complex carbohydrates that digest more slowly.

Exercise Post-Consumption

Engage in a light walk or some form of physical activity after eating the doughnut to help utilize the glucose and improve insulin sensitivity.

Try Cinnamon

Sprinkle a bit of cinnamon on your doughnut or in a beverage, as it can help in stabilizing blood sugar levels.

Mindful Eating

Eat slowly and savor each bite of the doughnut, which can contribute to better digestion and reduce the likelihood of overeating.

Balance with a Salad

Have a small green salad with your meal to add more fiber and balance the sugar intake.

Limit Additional Sugars

Avoid pairing the doughnut with other sweetened beverages or foods to prevent compounding sugar intake.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb