Chocolate Covered Caramel with Nuts (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Covered Caramel With Nuts without glucose spikes

Portion Control

Limit the portion size of the chocolate-covered caramel with nuts to reduce the overall sugar and carbohydrate intake.

Pair with Protein

Consume a small amount of protein, such as a handful of almonds or a piece of cheese, alongside the sweet treat to slow down digestion and glucose absorption.

Fiber-Rich Foods

Include fiber-rich foods like a small apple or carrot sticks in your meal or snack to help moderate blood sugar levels.

Stay Active

Engage in a light activity, such as a short walk, after consuming the treat to help your body use up some of the glucose.

Hydrate Well

Drink water before and after eating the chocolate-covered caramel to help manage blood sugar levels and keep you feeling full.

Mindful Eating

Eat slowly and savor each bite to prevent overeating and give your body time to signal fullness.

Substitute Wisely

Consider alternatives with lower sugar content, such as dark chocolate-covered nuts, which may have a less pronounced effect on blood sugar.

Balance with Low-Sugar Foods

Include foods like berries or yogurt in the same meal to maintain a balanced intake and offset the sugar spike.

Timing Considerations

Consume the chocolate treat as part of a meal rather than on an empty stomach to buffer the increase in blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar response to understand how your body reacts and adjust your strategy accordingly.

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