Chocolate Covered Caramel with Nuts (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Covered Caramel With Nuts without glucose spikes

Pair with Protein

Include a source of protein like a handful of almonds or a slice of cheese. Protein can slow down the absorption of sugar into your bloodstream.

Add Fiber

Incorporate high-fiber foods such as apple slices or a small serving of berries. Fiber can help manage blood sugar levels by slowing sugar absorption.

Drink Water

Stay hydrated by drinking a glass of water before and after consuming sweets, which can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Portion Control

Reduce portion size by cutting the chocolate-covered caramel with nuts into smaller pieces, enjoying them gradually rather than all at once.

Opt for Dark Chocolate

Choose chocolate with a higher cocoa content, as it typically contains less sugar than milk chocolate.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can help prevent overconsumption and allow your body to signal when you're satisfied.

Timing

Eat your treat as part of a balanced meal rather than on an empty stomach to minimize spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming the treat to understand how it affects you and make necessary adjustments.

Increase Vegetable Intake

Consider adding vegetables like carrots or cucumber sticks as a side, which can help balance the overall impact on blood sugar levels.

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