Chocolate cookie (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate cookie without glucose spikes

Pair with Fiber-Rich Foods

Consume your chocolate cookie alongside foods high in fiber, such as a small apple or a handful of almonds, to help slow down the absorption of sugar.

Stay Hydrated

Drink a glass of water before or after eating the cookie. Proper hydration can help your body manage glucose levels more effectively.

Add Healthy Fats

Include a source of healthy fats, such as a few slices of avocado or a tablespoon of peanut butter, to help moderate the impact on your blood sugar.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after eating to help your muscles use up some of the glucose.

Mind Portion Control

Limit the portion size of the cookie to reduce the overall sugar load.

Choose Dark Chocolate

Opt for cookies made with dark chocolate, which typically contains less sugar than milk chocolate.

Eat Slowly

Savor your cookie by eating it slowly to give your body extra time to process the sugar.

Include Protein

Pair the cookie with a protein-rich snack like Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Monitor Timing

Enjoy the cookie as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Experiment with Substitutes

Consider making or choosing cookies made with alternative flours like almond or coconut flour, which can have a lesser effect on blood sugar.

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