Chocolate Coated Soft Chocolate Chip Granola Bars (1 Bar (1.25 Oz))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate Coated Soft Chocolate Chip Granola Bars without glucose spikes

Portion Control

Limit your consumption of chocolate-coated granola bars to smaller servings to reduce the overall glucose spike.

Pair with Protein

Consume a high-protein food like Greek yogurt, cottage cheese, or a handful of nuts alongside the granola bar. Protein can help slow the absorption of sugar.

Increase Fiber Intake

Add high-fiber foods such as an apple or pear to your meal. The fiber can help slow down digestion and moderate blood sugar levels.

Choose Whole Grains

If possible, choose granola bars that are made with whole grains rather than refined grains to reduce the spike.

Stay Active

Engage in light physical activity such as a short walk after eating, which can help your body use up the glucose more efficiently.

Hydrate Well

Drink a glass of water before consuming the granola bar to help with digestion and potentially dilute the sugar absorption.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar more gradually.

Opt for Dark Chocolate

If available, choose bars with dark chocolate coating as they may have less sugar than milk chocolate versions.

Incorporate Healthy Fats

Pair the bar with foods rich in healthy fats, like avocado slices or a few almonds, to help balance blood sugar levels.

Monitor Timing

Avoid consuming the granola bar on an empty stomach; eat it as part of a balanced meal to mitigate the spike.

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