Chocolate Coated Granola Bar with Nuts (1 Kudos Crunchy Nut Snack)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the granola bar alongside a source of protein, such as Greek yogurt or a handful of almonds, to help slow glucose absorption.

Add fiber-rich foods like a small apple or carrot sticks to your snack. Fiber can help stabilize blood sugar levels.

Drink plenty of water throughout the day, especially when consuming sugary foods, to help your body process glucose more efficiently.

A short walk or gentle exercise after eating can help your muscles use glucose, reducing the spike in your blood sugar levels.

Consider eating half of the granola bar instead of the whole bar, to reduce the overall sugar and carbohydrate intake.

Eat slowly and pay attention to your body’s hunger and fullness signals to avoid unnecessary sugar spikes.

Pair your snack with berries like strawberries or blueberries, which add sweetness and nutrients without causing a large spike.

If possible, choose a granola bar made with whole grains instead of refined grains for a slower release of glucose.

When selecting granola bars, look for options with lower added sugar content and higher fiber.

Ensure your meals are balanced with adequate protein, fat, and fiber throughout the day to maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods