Chocolate Coated Granola Bar with Nuts (1 Kudos Crunchy Nut Snack)
Dinner
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Coated Granola Bar With Nuts without glucose spikes
Pair with Protein
Consume the granola bar alongside a protein-rich food such as a boiled egg, Greek yogurt, or a handful of almonds. Protein can help slow down the absorption of sugar.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or a small apple. The fiber can help in moderating the blood sugar response.
Hydrate Wisely
Drink water or unsweetened green tea before or after eating the granola bar to aid digestion and dilute the sugar content.
Practice Portion Control
Limit yourself to a smaller portion of the granola bar. You can break it into pieces and eat a portion, saving the rest for later.
Precede with a Salad
Eating a small salad with leafy greens, cucumbers, and tomatoes before the granola bar can help buffer the sugar spike.
Incorporate Healthy Fats
Eat a few slices of avocado or a small serving of peanuts. Healthy fats can slow down the digestion of carbohydrates.
Stay Active
Engage in a short walk or light physical activity after consuming the granola bar to help your body process the sugar more effectively.
Choose Whole Food Snacks
Opt for snacks like carrot sticks, berries, or a pear when you feel the need for a sweet treat. These options have a more balanced impact on blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can help you avoid overeating and manage glucose spikes better.
Time Your Treat
Consider eating the granola bar as part of a balanced meal rather than on its own. This can help mitigate the spike by spreading out the carb absorption.
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