Chocolate Coated Granola Bar with Nuts (1 Kudos Crunchy Nut Snack)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Coated Granola Bar With Nuts without glucose spikes

Portion Control

Consider eating a smaller portion of the granola bar or splitting it into two servings to reduce the overall impact on your blood sugar levels.

Pair with Protein

Eat the granola bar alongside a source of protein, such as a small handful of almonds or a boiled egg, to help stabilize your blood sugar.

Add Fiber

Include a high-fiber food, like a small apple or a few carrot sticks, to slow down the absorption of sugars.

Choose a Balanced Meal

Integrate the granola bar as part of a balanced meal that includes lean protein and healthy fats, such as grilled chicken and avocado, to moderate the blood sugar response.

Stay Hydrated

Drink plenty of water before and after consuming the granola bar to aid in the regulation of blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body utilize the sugars more efficiently.

Opt for a Lower-Sugar Option

When possible, choose a granola bar with less sugar or one that is sweetened with natural alternatives.

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