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Chocolate Coated Granola Bar with Nuts (1 Kudos Crunchy Nut Snack)
Dinner
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Coated Granola Bar With Nuts without glucose spikes
Pair with Protein
Eat the granola bar with a source of protein, such as a hard-boiled egg, a piece of cheese, or a handful of almonds. Protein can help moderate your blood sugar levels.
Add Healthy Fats
Include a small portion of healthy fats like avocado slices, a few walnuts, or a tablespoon of chia seeds with your snack. Fats can slow down the absorption of sugar.
Choose Smaller Portions
Consider eating half of the granola bar instead of a whole one to reduce the overall sugar intake.
Include Fiber
Eat the granola bar alongside high-fiber foods such as a small apple, a pear, or a handful of berries. Fiber can help stabilize blood sugar levels.
Drink Water
Make sure to drink plenty of water before and after eating the granola bar to help your body process the sugars more effectively.
Physical Activity
Engage in light physical activity like a short walk after eating. This can help your muscles use up some of the sugar in your bloodstream.
Opt for a Balanced Meal
If possible, include the granola bar as part of a larger meal that contains vegetables, lean proteins, and healthy fats to mitigate the sugar spike.
Monitor Frequency
Limit how often you consume high-sugar snacks. Save them for occasional treats rather than everyday snacks.
Read Labels
Choose granola bars with lower sugar content and higher fiber and protein content to help manage blood sugar levels more effectively.
Mind Your Timing
Eat the granola bar during a time when you can be active afterward, rather than late at night or when you plan to be sedentary.
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