Chocolate Coated Chocolate Fudge (1 Piece)
Afternoon Snack
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chocolate Coated Chocolate Fudge without glucose spikes
Portion Control
Limit the amount of chocolate coated chocolate fudge you consume in one sitting. Smaller portions can help manage blood sugar levels.
Balance with Protein
Pair the fudge with a source of protein such as a handful of nuts or a serving of Greek yogurt. This can slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Include a small amount of healthy fats like avocado or a tablespoon of nut butter. Fats can help stabilize blood sugar levels.
Choose Dark Chocolate
Opt for chocolate with a higher cocoa content (70% or more) as it contains less sugar than milk chocolate.
Consume with Fiber
Eat foods high in fiber like mixed berries or an apple alongside the fudge. This can help slow the sugar absorption process.
Stay Hydrated
Drink water before and after consuming the fudge to help your body process sugar more efficiently.
Physical Activity
Consider a short walk or light exercise after eating to help lower blood sugar levels.
Monitor Timing
Enjoy the fudge as part of a meal rather than on its own to minimize blood sugar spikes.
Mindful Eating
Eat slowly and savor each bite to enhance satisfaction and prevent overeating.
Herbal Tea
Drink a cup of herbal tea, such as chamomile or peppermint, after consuming sweets to aid digestion and reduce cravings.
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