Chocolate Coated Chocolate Fudge (1 Piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of chocolate coated chocolate fudge you consume in one sitting to reduce the overall sugar intake.

Eat a small serving of nuts, such as almonds or walnuts, alongside the fudge to help slow down glucose absorption.

Add a fiber-rich food like chia seeds or flaxseeds to your meal to help stabilize blood sugar levels.

Drink water before and after eating the fudge to help your body process the sugar more efficiently.

Opt for chocolate with a higher cocoa content, as it generally contains less sugar than milk chocolate.

Include a side salad with leafy greens like spinach or kale to your meal. The fiber content can help moderate the sugar spike.

Engage in light exercise, such as a brisk walk, after consuming the fudge to help lower blood sugar levels.

Eat smaller pieces of fudge over a longer period instead of all at once to help manage glucose levels better.

Pay attention to your body's hunger and fullness cues, and savor each bite to avoid overeating.

Keep track of your blood sugar levels before and after eating the fudge to understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.