Chocolate Coated Chocolate Fudge (1 Piece)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of chocolate coated chocolate fudge to a small serving. Reducing the portion size can help minimize the glucose spike.

Consume the fudge alongside fiber-rich foods such as berries, apples, or pears. These can slow digestion and help stabilize blood sugar levels.

Add a source of healthy fats like a handful of nuts or a few slices of avocado. Healthy fats can help slow the absorption of sugar.

Incorporate a protein source, such as a small serving of Greek yogurt or a boiled egg. Protein can help moderate blood sugar increases.

Drink water with your fudge to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the fudge to help your body use up some of the sugar.

Consider eating the fudge as part of a balanced meal rather than on its own to reduce the impact on blood sugar.

Eat slowly and savor each bite. This can enhance satisfaction and prevent overconsumption, helping to control blood sugar spikes.

Keep track of how your body responds to the fudge, and adjust your strategies as needed based on your observations.

If possible, choose fudge made with dark chocolate, which typically contains less sugar than milk chocolate.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods