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Chocolate Chip Crisped Rice Bar (1 Bar (1 Oz))
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chocolate Chip Crisped Rice Bar without glucose spikes
Choose Dark Chocolate
Opt for bars made with dark chocolate rather than milk chocolate to reduce sugar content.
Add Fiber
Pair your bar with a small serving of nuts or seeds like almonds or chia seeds which can help slow down glucose absorption.
Consume with Protein
Enjoy the bar with a small portion of protein such as a boiled egg or a piece of cheese to stabilize blood sugar levels.
Include Healthy Fats
Add a tablespoon of natural peanut butter or avocado to your meal or snack to provide healthy fats that can help moderate glucose spikes.
Eat with Vegetables
Incorporate non-starchy vegetables like celery sticks, cucumber slices, or a small salad to add fiber which can aid in a slower glucose release.
Drink Water
Hydrate well before and after eating the bar to help your body process sugars more effectively.
Divide Portions
Consider splitting the bar into two smaller portions and consuming them at different times of the day to reduce the overall impact on blood sugar.
After Meal Walk
Engage in a short walk or light physical activity after eating the bar to help your muscles utilize the glucose more efficiently.
Mindful Eating
Slow down and enjoy each bite of your bar, which can help reduce the chances of overeating and keep your body’s insulin response in check.
Monitor Timing
If possible, consume the bar as part of a balanced meal rather than eating it on an empty stomach to mitigate a sharp increase in glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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