Chocolate Chip Crisped Rice Bar (1 Bar (1 Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Chip Crisped Rice Bar without glucose spikes

Pair with Protein

Add a small handful of almonds or a scoop of Greek yogurt when eating the chocolate chip crisped rice bar. Protein can help slow down the absorption of sugar.

Increase Fiber Intake

Include a source of fiber like chia seeds or flaxseeds. Sprinkle them over your bar or have them in a side smoothie to help moderate blood sugar levels.

Hydrate with Water

Drink a glass of water before and after consuming the bar. Staying hydrated can help with the digestion process and prevent spikes.

Portion Control

Instead of consuming the entire bar, try eating half and save the rest for later. Smaller portions can lead to smaller spikes.

Add Healthy Fats

Include a small amount of avocado or a few slices of cheese with your snack. Healthy fats can help slow down sugar absorption.

Engage in Light Activity

Take a short walk or do some light exercises after eating. Physical activity can help lower blood sugar levels.

Opt for Whole Grains

If possible, choose a chocolate chip bar that includes whole grains. Whole grains generally release sugar more slowly.

Monitor Timing

Eat the bar as part of a balanced meal rather than as a standalone snack. Combining it with other foods can help in managing the spike.

Choose Dark Chocolate

If you have options, select a bar with dark chocolate, which usually has less sugar compared to milk chocolate.

Mindful Eating

Consume the bar slowly and savor each bite. Eating slowly can help your body better manage blood sugar levels.

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