Chocolate Chip Cookies (Cadbury) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of chocolate chip cookies you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Pair your cookies with a source of protein, such as a handful of nuts or a slice of cheese. Protein can help slow down the absorption of sugar.

Include high-fiber foods in your meal, like whole grain toast or a small apple, to help slow the digestion process and mitigate spikes.

Drink a glass of water before consuming cookies. Staying hydrated can aid in digestion and help regulate sugar levels.

Engage in light physical activity, such as a short walk, post-consumption to help your body utilize the glucose more effectively.

Include non-starchy vegetables in your meal, like a side salad or some carrot sticks. These can help balance your overall blood sugar response.

Eat cookies as part of a meal rather than on an empty stomach. This helps slow down sugar absorption due to the presence of other macronutrients.

Eat slowly and savor each bite. Mindful eating can help with portion control and aid in better digestion.

Choose cookies made with dark chocolate chips, which contain less sugar than milk chocolate, for a potentially smaller spike.

Make your own cookies using alternatives like almond flour and natural sweeteners to reduce sugar content and add more nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.