Chocolate Chip Cookie Dough (1 Portion, Dough Spoon From Roll)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume chocolate chip cookie dough without glucose spikes

Portion Control

Limit the amount of chocolate chip cookie dough you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Balance with Protein

Pair the cookie dough with a source of protein, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into or alongside your treat. Fiber can help to moderate blood sugar spikes.

Hydration

Drink plenty of water before and after consuming cookie dough. Staying hydrated can help your body process sugar more effectively.

Eat Slowly

Take your time when eating cookie dough. Eating slowly can help your body better manage and process sugar intake.

Exercise

Engage in light physical activity, such as a short walk, after eating cookie dough. Physical activity can help lower blood sugar levels.

Healthy Fats

Consume healthy fats like avocados or almonds along with your treat. Fats can slow down digestion and sugar absorption.

Timing

Eat cookie dough as part of a meal rather than by itself. A balanced meal containing proteins, fats, and fiber can help moderate its effects.

Substitute Ingredients

Consider making your own cookie dough using ingredients with lower sugar content and adding whole grains to decrease the impact on blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and adjust your consumption habits accordingly.