Chocolate Chip Cookie (1 Medium (Approx 2 Inches Dia))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate chip cookie without glucose spikes

Pair with Protein or Healthy Fats

Consume your chocolate chip cookie with a source of protein or healthy fats like a handful of nuts, a piece of cheese, or a spoonful of peanut butter. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Include a source of fiber with your snack, such as a small apple, a serving of berries, or a few slices of cucumber. This can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink a glass of water before or after consuming your cookie. Proper hydration can aid in the digestion process and help manage blood sugar levels.

Portion Control

Limit your cookie intake to a smaller portion. Consider splitting the cookie or having just half to minimize the sugar intake.

Exercise

Engage in a short walk or light physical activity after eating to help your body utilize the sugar more efficiently and prevent a spike.

Opt for Dark Chocolate

If possible, choose cookies made with dark chocolate chips instead of milk chocolate. Dark chocolate contains less sugar and more beneficial compounds.

Mindful Eating

Eat your cookie slowly and savor each bite. This can help prevent overeating and allow your body more time to process the sugar gradually.

Timing

Consume the cookie after a balanced meal rather than on an empty stomach. Eating it after a meal that contains protein, fiber, and healthy fats can help mitigate the spike.

Monitor and Adjust

Keep track of your body's response to different foods and amounts, and adjust your intake accordingly to find what works best for you personally.

Choose Whole Grains

If you have the option, choose a cookie made with whole grain flour, which can offer more fiber and nutrients compared to those made with refined flour.

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