Chocolate Chip Cookie (1 Medium (Approx 2 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate chip cookie without glucose spikes

Portion Control

Limit the amount of chocolate chip cookies you consume in one sitting. Smaller servings can help manage blood sugar levels more effectively.

Pair with Protein

Eat your cookies with a source of protein, such as a handful of almonds or a piece of cheese, to help slow down the absorption of sugar.

Incorporate Fiber

Include high-fiber foods in your meal or snack, like a small apple or a few carrot sticks, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more efficiently.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating cookies. Exercise can help your body use up the sugar more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you eat less and enjoy your food more, potentially reducing spikes.

Opt for Dark Chocolate

If possible, choose cookies made with dark chocolate instead of milk chocolate, as dark chocolate contains less sugar and more beneficial compounds.

Monitor Timing

Pay attention to when you eat the cookies. Having them as part of a balanced meal rather than a standalone snack might help mitigate blood sugar spikes.

Include Healthy Fats

Add healthy fats to your meal, such as avocado slices or a spoonful of peanut butter, to help slow sugar absorption.

Limit Sugary Beverages

Avoid pairing your cookies with sugary drinks. Opt for unsweetened tea, coffee, or water instead.

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