Chocolate Chip Cookie (1 Medium (Approx 2 Inches Dia))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chocolate chip cookie without glucose spikes

Portion Control

Limit the number of chocolate chip cookies you consume to reduce the overall impact on your blood sugar levels.

Choose Whole-Grain Options

Opt for cookies made with whole-grain flour instead of refined flour to slow down the absorption of sugars.

Add Healthy Fats

Pair your cookies with foods rich in healthy fats, like a small handful of nuts or a spoonful of nut butter, to help stabilize blood sugar levels.

Include Protein

Enjoy a source of protein alongside your cookies, such as Greek yogurt or a small piece of lean meat, to help moderate blood sugar spikes.

Incorporate Fiber

Consider adding fiber-rich foods to your snack, like a small apple or carrot sticks, to slow digestion and the release of sugar into the bloodstream.

Hydration

Drink a glass of water with your cookies to help manage blood sugar levels and promote satiety.

Exercise

Engage in light physical activity, such as a brisk walk, after eating cookies to help your body utilize the sugar more efficiently.

Mindful Eating

Eat your cookies slowly and mindfully to give your body time to register fullness and prevent overeating.

Balanced Meals

Ensure your overall diet includes balanced meals with plenty of vegetables, lean proteins, and whole grains to maintain stable blood sugar levels throughout the day.

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