Chocolate Cake (Without Frosting) (1 Piece (1/12 Of 9 Inches Dia))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chocolate cake you consume in one sitting to reduce the overall impact on your blood sugar levels.

Eat the cake alongside a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to slow down the absorption of sugar.

Add a small portion of healthy fats, like avocado or a few slices of cheese, to your meal to help stabilize blood sugar levels.

If possible, choose a whole-grain version of the cake or consume whole grain foods alongside your dessert to help mitigate spikes.

Incorporate high-fiber foods such as an apple or pear to your meal, which can help slow sugar absorption.

Drink water before and after eating the cake to help with digestion and sugar absorption.

Plan a short walk or a light exercise session after eating to help lower blood sugar levels.

Opt for cakes made with dark chocolate, which typically contain less sugar than milk chocolate.

Eat slowly and savor each bite of your cake to avoid overeating and to give your body time to properly process the sugar.

Try to eat the cake as part of a balanced meal rather than as a standalone snack to minimize its impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.