Chocolate Cake (Without Frosting) (1 Piece (1/12 Of 9 Inches Dia))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate cake (without frosting) without glucose spikes

Portion Control

Limit the portion size of the chocolate cake to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume the chocolate cake alongside a source of lean protein like grilled chicken, tofu, or a handful of nuts to help slow down the absorption of sugar.

Add Fiber

Include fiber-rich foods such as a small salad, vegetables like broccoli, or a serving of quinoa with your meal to aid in stabilizing blood sugar.

Stay Hydrated

Drink plenty of water before and after eating to help manage your glucose levels and support your body's natural processes.

Walk After Eating

Engage in light physical activity, such as a 10-15 minute walk, after consuming the cake to help your muscles use some of the sugar for energy.

Incorporate Healthy Fats

Include healthy fat sources such as avocado, olive oil, or a few almonds with your meal to slow down the digestion and absorption of carbohydrates.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you feel more satisfied with a smaller portion.

Monitor Your Response

Keep track of your blood sugar levels after eating to understand how your body reacts and adjust your strategies accordingly.

Balance Your Meal

Ensure your meal includes a balance of macronutrients—carbohydrates, proteins, and fats—to promote a more gradual rise in blood sugar.

Limit Frequency

Reduce the frequency of indulging in chocolate cake and reserve it for special occasions to minimize overall spikes.

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