Chocolate Cake (Dry Mix, Pudding Type) (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of the chocolate cake to reduce the overall sugar intake, thus minimizing the spike.

Consume a small amount of protein, such as nuts or Greek yogurt, alongside the cake to slow down the absorption of sugar.

Incorporate fiber-rich foods like chia seeds or berries with your meal to help slow glucose absorption.

Drink water before and after eating to help regulate blood sugar levels.

Include whole grain foods like quinoa or oatmeal in your meal to stabilize blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Eat slowly and savor each bite to improve digestion and control portion sizes.

Combine the cake with a salad or vegetables to balance the meal and reduce the impact on blood sugar.

Avoid consuming chocolate cake on an empty stomach; have it as part of a meal to moderate the glucose spike.

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods