Chocolate Cake (Dry Mix) (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Cake (Dry Mix) without glucose spikes

Portion Control

Enjoy a smaller portion of chocolate cake to limit the amount of carbohydrates and sugars consumed at one time.

Pair with Protein

Eat the cake with a protein source like Greek yogurt or a handful of nuts, which can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate a side of berries or a leafy green salad. The fiber content can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If baking the cake, consider using whole grain flour or adding oats to the mix to increase fiber content.

Stay Active

Engage in light physical activity, such as a short walk, after eating the cake to help your body use up some of the glucose.

Hydrate Well

Drink plenty of water before and after eating. Staying hydrated helps your body manage blood sugar levels more effectively.

Opt for Dark Chocolate

If possible, use dark chocolate with a higher cocoa content for making the cake, as it typically contains less sugar.

Mind Your Mealtimes

Try to consume the cake as part of a balanced meal rather than on an empty stomach to mitigate its impact on blood sugar.

Monitor Timing

Pay attention to when you eat the cake; consuming it earlier in the day might offer more opportunities for physical activity to counterbalance the sugar intake.

Substitute Ingredients

Consider substituting some of the sugar in the recipe with natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

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