Chocolate Cake (Dry Mix) (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate Cake (Dry Mix) without glucose spikes

Portion Control

Limit the portion size of the chocolate cake. Smaller portions lead to a lower intake of carbohydrates, helping to minimize blood sugar spikes.

Combine with Protein

Pair the cake with a source of protein like a handful of almonds or a slice of cheese. This can slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts along with the cake. Fats can help to stabilize blood sugar levels.

Increase Fiber Intake

Eat the cake with fibrous foods such as a small apple or a cup of berries. Fiber can slow down the digestion and absorption of carbohydrates.

Drink Water

Stay hydrated by drinking water before or with your cake, which can help regulate blood sugar levels.

Go for a Walk

Engage in light physical activity like a 15-minute walk after eating the cake to help lower blood sugar levels.

Choose Whole Grains

If baking the cake from a mix, consider adding whole grain flour to the mix to increase fiber content.

Monitor Timing

Try eating the cake as part of a larger meal rather than on its own, as the presence of other nutrients can modulate blood sugar response.

Opt for Dark Chocolate

If possible, choose or add dark chocolate to your mix. It generally contains less sugar than milk chocolate.

Use Sugar Substitutes

When preparing the cake, consider using sugar substitutes like stevia or erythritol to reduce sugar content.

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