Chocolate Almond Energy Bar (Phab) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chocolate almond energy bar without glucose spikes

Pair with Protein

Consume the energy bar alongside a source of lean protein, such as a boiled egg or a serving of Greek yogurt, to help slow down the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds or a small serving of lentils with your snack to support a more gradual rise in blood sugar levels.

Include Healthy Fats

Enjoy a small handful of nuts, such as almonds or walnuts, with your energy bar. Healthy fats can help moderate blood sugar response.

Stay Hydrated

Drink a glass of water before consuming the energy bar. Proper hydration helps in maintaining stable blood glucose levels.

Opt for Smaller Portions

Consider eating half of the energy bar to reduce the overall sugar load at one time, and save the rest for later.

Incorporate Physical Activity

Go for a brisk walk or engage in light exercise after eating the energy bar to help your body utilize the sugar more efficiently.

Choose Timing Wisely

Have the energy bar as part of a balanced meal rather than on an empty stomach to lessen its impact on blood glucose levels.

Use a High-Fiber Wrap

If possible, wrap the bar in a high-fiber, whole-grain wrap to add bulk and slow digestion.

Monitor Portion Sizes

Be mindful of the energy bar's size and choose smaller bars or cut larger bars into halves or thirds.

Practice Mindful Eating

Eat slowly and mindfully to better regulate hunger and fullness cues, which can help in moderating blood sugar spikes.

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