Chocolate (Ferrero Rocher) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chocolate without glucose spikes

Portion Control

Limit the amount of chocolate you consume in one sitting to reduce the overall impact on your blood sugar levels.

Choose Dark Chocolate

Opt for chocolate with a higher cocoa content (70% or more), as it generally contains less sugar than milk chocolate.

Pair with Protein

Consume chocolate alongside a protein source like a handful of almonds or Greek yogurt to slow down the absorption of sugar.

Add Fiber

Eat chocolate with fiber-rich foods such as an apple or a small serving of oatmeal to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after eating chocolate to aid in the regulation of blood sugar.

Mindful Eating

Eat slowly and savor your chocolate to enhance satisfaction and possibly reduce the quantity consumed.

Choose Fruit

Occasionally substitute chocolate with lower-sugar fruits like berries or an orange to satisfy your sweet craving with less impact on glucose levels.

Balanced Meals

Ensure your meals are well-balanced with carbohydrates, protein, and healthy fats to prevent large fluctuations in blood sugar when you indulge in chocolate.

Monitor Timing

Avoid eating chocolate on an empty stomach or as your first meal of the day to minimize spikes.

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