Chocolate (Ferrero Rocher) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your chocolate intake to a small serving size to manage blood sugar levels effectively.

Consume chocolate with a source of protein, such as a handful of nuts or a piece of cheese, to slow down sugar absorption.

Include fiber-rich foods like chia seeds or oats in your meal to help stabilize your blood sugar.

Opt for dark chocolate with a higher cocoa content (70% or higher) as it typically contains less sugar than milk chocolate.

Engage in a short walk or light physical activity after eating chocolate to help your body use up the glucose more quickly.

Drink plenty of water throughout the day to support metabolic processes and maintain stable blood sugar levels.

Ensure your meals contain a balance of carbohydrates, proteins, and fats to prevent spikes in blood sugar.

Include foods like broccoli and barley in your diet to help enhance insulin sensitivity.

Add a small amount of cinnamon to your diet, which may help in regulating blood sugar levels.

Keep track of your blood sugar responses to chocolate consumption and adjust your diet as needed to maintain balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.