Chocolate (Ferrero Rocher) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose dark chocolate with higher cocoa content (70% or more) as it generally contains less sugar compared to milk chocolate.

Pair chocolate with a protein source like nuts, seeds, or Greek yogurt to help slow down the absorption of sugar.

Include fiber-rich foods such as berries, chia seeds, or a small apple when consuming chocolate to help stabilize blood sugar levels.

Limit the amount of chocolate you eat. Smaller portions will naturally lead to a smaller spike in glucose.

Drink plenty of water before and after eating chocolate to help your body process the sugar more efficiently.

Incorporate chocolate into a meal that includes lean protein, healthy fats, and whole grains to moderate the glucose response.

Combine chocolate with whole foods like avocado or a small handful of almonds to add healthy fats and fiber.

Have chocolate as part of a meal or snack rather than on an empty stomach to avoid a rapid glucose spike.

Engage in light physical activity, such as a short walk, after eating chocolate to help manage glucose levels.

Try eating chocolate earlier in the day when your body is more active and better able to process sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.