Chocolate (Ferrero Rocher) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume protein-rich foods like almonds or a small serving of Greek yogurt alongside chocolate. This can slow down the absorption of sugar.

Choose dark chocolate with higher cocoa content (70% or more) as it generally contains less sugar compared to milk chocolate.

Drink plenty of water before and after consuming chocolate to aid in digestion and metabolism.

Include foods high in fiber, such as apples or carrots, to help stabilize blood sugar levels.

Limit the amount of chocolate you consume in one sitting to manage the sugar intake effectively.

Consider taking a short walk after eating chocolate to help your body utilize the sugar more efficiently.

If consuming chocolate as part of a meal, complement it with whole grains such as quinoa or brown rice.

Take your time to savor the chocolate, which can help prevent overeating and allows your body to better manage the sugar intake.

Enjoy chocolate as part of a balanced meal rather than on an empty stomach to reduce spikes.

Track your chocolate consumption and its effects on your blood sugar to better understand your body's responses and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.