Chocobar (Kwality Wall's) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like nuts, seeds, or Greek yogurt with your Chocobar to help moderate the glucose spike.

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries to slow down sugar absorption.

Drink plenty of water before and after consuming your Chocobar, as hydration helps regulate blood sugar levels.

Choose a Chocobar with a higher cocoa content, as dark chocolate generally contains less sugar and may have a milder impact on glucose levels.

Reduce the portion size of the Chocobar to minimize the sugar load and its impact on your blood sugar.

Eat your Chocobar slowly and mindfully, which can help with better digestion and reduced blood sugar spikes.

Take a short walk or engage in light physical activity after consuming your Chocobar to help your body utilize the sugar more efficiently.

Add a small amount of healthy fats like avocado or a handful of almonds to your snack to help stabilize your blood sugar.

Consume your Chocobar after a balanced meal rather than on an empty stomach to lessen the glucose impact.

Practice stress-reducing activities such as deep breathing or meditation, as stress can contribute to blood sugar fluctuations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods