Chocobar (Kwality Wall's) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chocobar to decrease the overall impact on your blood sugar levels.

Consume the chocobar with a source of protein, such as nuts or Greek yogurt. This can help slow down the absorption of sugar.

Pair the chocobar with foods high in fiber, such as an apple or a handful of berries. Fiber can help stabilize blood glucose levels.

Drink plenty of water before and after consuming the chocobar to help moderate blood sugar levels and promote overall health.

Take a brisk walk or engage in light physical activity after eating to help your body use the glucose more efficiently.

Choose dark chocolate with a higher cocoa content and less sugar, which can have a lesser impact on blood sugar spikes.

Savor the chocobar slowly to give your body time to process the sugar more gradually.

Eat the chocobar as part of a balanced meal rather than on its own, to help reduce the spike.

Maintain a regular meal schedule to help keep your blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.