Choco pie (1 piece)
Breakfast
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Choco Pie without glucose spikes
Pair with Protein
Eat a source of protein such as nuts, seeds, or a small piece of cheese along with the Choco Pie. Protein can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats like avocado, olive oil, or a handful of almonds. Fats can help in moderating blood sugar levels.
Increase Fiber Intake
Consume high-fiber foods like vegetables, legumes, or whole grains to help regulate the absorption of sugar.
Stay Hydrated
Drink plenty of water before and after eating the Choco Pie. Staying hydrated helps your body manage blood sugar levels more effectively.
Moderate Portion Size
Limit the portion size of the Choco Pie to reduce the total amount of sugar intake.
Eat Slowly
Take your time to eat the Choco Pie, chewing slowly, which can help in better digestion and slower absorption of sugar.
Go for a Walk
Engage in light physical activity like a short walk after eating to help your body utilize the sugar more efficiently.
Include Vinegar
Have a small amount of vinegar (like apple cider vinegar) diluted in water before eating. It can help in reducing the glucose spike.
Choose a Balanced Meal
If you're planning to eat a Choco Pie, make sure the rest of your meal includes balanced portions of protein, fats, and fiber to mitigate the spike.
Monitor Your Response
Keep track of how your body responds to different combinations of foods with the Choco Pie to better understand what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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