Choco pie (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Choco Pies you consume in one sitting. Smaller portions can help reduce the overall impact on your blood sugar levels.

Include fiber-rich foods like lentils, chickpeas, or quinoa in your meal to help slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Add a source of protein, like grilled chicken, fish, or tofu, to your meal to help moderate the glucose spike.

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Engage in light physical activity, like a short walk, after consuming a Choco Pie to help lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and better regulate blood sugar levels.

Try to consume Choco Pie as part of a balanced meal rather than as a standalone snack.

Consider replacing Choco Pie with a dessert that has less sugar or a lower carbohydrate content.

Keep track of your blood sugar levels before and after consuming Choco Pie to understand its impact and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.