Choco pie (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Choco Pie you consume to minimize the glucose impact.

Eat a small amount of protein, like a handful of almonds or a piece of cheese, alongside your Choco Pie to slow down sugar absorption.

Incorporate foods high in fiber, such as an apple or a serving of lentils, to help moderate blood sugar levels.

Drink plenty of water before and after consuming sweets, as it can assist in digestion and help maintain stable glucose levels.

Enjoy the Choco Pie as part of a balanced meal that includes vegetables, whole grains, and lean proteins, ensuring a more gradual release of sugars.

Take a short walk or engage in light physical activity after eating to help your body use up excess glucose.

Have the Choco Pie after a nutrient-dense meal rather than on an empty stomach to decrease the likelihood of a spike.

Keep track of your blood sugar levels and adjust your consumption habits accordingly to find what balance works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.