Chivda (1 piece)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chivda without glucose spikes

Portion Control

Consume a smaller serving of Chivda to limit the overall carbohydrate intake.

Protein Addition

Pair Chivda with a source of protein, such as a boiled egg, a handful of nuts, or a piece of grilled chicken, to slow down the absorption of carbohydrates.

Fiber Boost

Add a small serving of vegetables like sliced cucumbers or a salad on the side. The additional fiber can help manage glucose levels.

Healthy Fats

Include healthy fats such as avocado slices or a spoonful of olive oil in your meal to help slow the digestion process.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and better regulate blood sugar.

Timing of Consumption

Try eating Chivda as a part of a balanced meal rather than on an empty stomach to minimize spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Spice It Up

Consider adding spices like cinnamon or fenugreek to your Chivda, as they may have beneficial effects on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to different foods and adjust your eating habits accordingly to find what works best for you.

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