Chitranna (1 piece)
Lunch
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Chitranna without glucose spikes
Portion Control
Reduce the portion size of Chitranna to avoid excessive carbohydrate intake, which can lead to a glucose spike.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your Chitranna to slow down the absorption of sugars.
Include Protein Sources
Add a source of protein, such as boiled eggs, grilled chicken, or tofu, to your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to slow digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Eat Mindfully
Slow down and chew your food thoroughly to enhance digestion and help your body better manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from the meal.
Regular Meal Timing
Try to eat your meals at consistent times each day to help regulate your body's insulin response.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make informed dietary adjustments.
Consider a Balanced Plate
Aim for a balanced meal composition with half your plate dedicated to vegetables, a quarter to lean proteins, and a quarter to Chitranna or other grains.
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