Chips (1 cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chips without glucose spikes

Portion Control

Reduce the amount of chips you consume in one sitting. Smaller portions can help minimize the glucose spike.

Pair with Protein

Include a serving of protein with your chips, such as grilled chicken, tofu, or Greek yogurt, to slow down the absorption of carbohydrates.

Add Healthy Fats

Combine chips with healthy fats like avocado slices, a handful of nuts, or a small serving of olive oil-based dip to moderate blood sugar levels.

Opt for Whole-Grain or Bean-Based Chips

Choose chips made from whole grains or beans instead of regular potato chips, as they digest more slowly.

Include Fiber-Rich Foods

Pair your chips with a fiber-rich food such as a small salad with leafy greens or raw vegetables like cucumber or bell peppers to improve overall digestion and prevent spikes.

Stay Hydrated

Drink water alongside your chips to help regulate your body's glucose processing.

Incorporate Physical Activity

Engage in light physical activity like a short walk after consuming chips to help your body use the glucose more efficiently.

Time Your Meal Wisely

Have your chips as part of a balanced meal rather than a standalone snack to distribute the glucose impact over a longer period.

Choose a Low-Sugar Dip

Pair chips with low-sugar dips like salsa or hummus to add flavor without adding extra sugar.

Mindful Eating

Eat your chips slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

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