Chinese Roasted Sweet Potatoes (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chinese roasted sweet potatoes without glucose spikes

Pair with Protein

Consume a source of lean protein such as grilled chicken, tofu, or fish alongside the roasted sweet potatoes to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can slow down the absorption of sugar.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, kale, broccoli, or cauliflower. These add fiber and nutrients while helping to moderate blood sugar spikes.

Monitor Portion Sizes

Reduce the portion size of the roasted sweet potatoes. Eating smaller amounts can help manage blood sugar levels more effectively.

Combine with Whole Grains

Add a small portion of whole grains like quinoa or barley to your meal. These grains digest more slowly and can help to maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal and afterwards. Staying hydrated supports overall metabolic processes and can help in managing blood sugar levels.

Add a Vinegar-Based Dressing

Use a dressing made with vinegar or lemon juice for your salads. The acidity can help lower the blood sugar response.

Engage in Light Exercise Post-Meal

Take a walk or engage in light physical activity after eating. Exercise can help your body use the glucose from your meal more efficiently.

Choose Cooking Methods Wisely

If possible, steam, bake, or boil vegetables rather than frying them to keep the meal healthier and lower in sugars and fats.

Monitor Timing of Meals

Avoid eating large amounts of sweet potatoes on an empty stomach. Have them as part of a balanced meal to reduce the glucose spike impact.

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