Chinese Cabbage Salad with Dressing (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the salad to manage the overall carbohydrate intake.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a boiled egg. This helps slow down the absorption of carbohydrates.

Mix in healthy fats like avocado slices, nuts, or seeds (e.g., chia or flaxseeds) to further slow carbohydrate digestion.

Enhance the fiber content by adding more non-starchy vegetables such as bell peppers, cucumber, or zucchini to the salad.

Choose a dressing made with vinegar and olive oil instead of creamy or sugary dressings to minimize added sugars.

Take your time to chew food thoroughly, which helps in better digestion and can moderate blood sugar levels.

Drink plenty of water before and during the meal to help regulate digestion and absorption.

Try to have a balanced meal or snack a few hours before consuming the salad to ensure a steady blood sugar level.

Engage in light physical activity, such as a walk after your meal, to help lower blood sugar levels naturally.

Keep track of your blood sugar response and adjust the ingredients and portions as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.