Chinese Cabbage Salad with Dressing (1 Cup)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chinese Cabbage Salad With Dressing without glucose spikes
Monitor Portion Sizes
Keep an eye on the amount of Chinese cabbage salad you consume. Smaller portions can help in managing glucose levels better.
Choose a Low-Sugar Dressing
Opt for dressings that have little to no added sugar. Vinegar-based dressings or those with healthy fats like olive oil can be better choices.
Add Protein
Include a source of protein such as grilled chicken, tofu, or chickpeas in the salad. Protein can help slow the absorption of carbohydrates.
Include Healthy Fats
Add ingredients like avocado, nuts, or seeds to your salad. Healthy fats can help in moderating glucose absorption.
Incorporate Fiber-Rich Vegetables
Mix the salad with other fiber-rich vegetables such as cucumbers, bell peppers, or spinach. These can help stabilize blood sugar levels.
Opt for Whole Grains
If you want to add some grains to your salad, choose whole grains like quinoa or brown rice to minimize glucose spikes.
Drink Plenty of Water
Staying hydrated can help your body regulate blood sugar levels more effectively. Aim to drink water alongside your meal.
Exercise After Eating
A light walk or gentle physical activity after eating can help your body process the glucose more efficiently.
Mindful Eating
Eat slowly and savor your food. This can help you feel full with less food and give your body time to respond to the meal.
Monitor Blood Sugar Levels
Keep track of how your body responds to the salad by monitoring your blood sugar levels. This information can help you adjust your eating habits accordingly.
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