Chinese Black Rice (100 G)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chinese black rice without glucose spikes

Portion Control

Start by reducing the portion size of the Chinese black rice you consume. Smaller servings can significantly help in managing glucose levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or fish, in your meal. Proteins help slow down the digestion and absorption of carbohydrates, preventing sharp glucose spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. The fiber content in these vegetables can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow down the digestion process and help manage blood sugar levels effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in overall metabolic processes and help maintain stable blood sugar levels.

Exercise Regularly

Engage in physical activity regularly, such as walking or cycling, after meals to help your body utilize the glucose more efficiently.

Monitor Your Intake

Keep a food diary to track what you eat and understand how different foods affect your blood sugar levels. This can help you make informed dietary choices.

Choose Low-Sugar Sauces

If you are using sauces or dressings with your meal, opt for those with no added sugars and minimal carbohydrates to avoid additional glucose spikes.

Include a Vinegar-Based Dressing

Add a small amount of vinegar or a vinegar-based dressing to your meal. Some studies suggest that vinegar can improve insulin sensitivity and reduce post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This practice can help prevent overeating and manage blood sugar levels better.

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