Chinese Black Rice (100 G)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chinese black rice without glucose spikes

Pair with Protein

Include protein-rich foods such as grilled chicken, tofu, or edamame when you eat Chinese black rice. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can also help to slow down the digestion process.

Include Fiber-Rich Vegetables

Add plenty of fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber can help to moderate the rise in blood sugar.

Drink Water

Consume plenty of water before and during your meal. This can help to dilute sugars and aid in their slower absorption.

Eat Smaller Portions

Reduce the portion size of the black rice. Smaller servings will naturally lead to a smaller spike in glucose levels.

Incorporate Vinegar

Consider adding a splash of vinegar to your meal. Vinegar can slow down the digestion of carbohydrates.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed foods to pair with your black rice. Processed foods can add extra sugars and starches that spike glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. Physical activity helps in utilizing glucose more efficiently.

Chew Thoroughly

Chew your food slowly and thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

Avoid Sugary Drinks

Steer clear of sugary beverages during your meal, as they can cause additional glucose spikes. Stick to water, herbal teas, or other non-sweetened drinks.

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