Chinese (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice instead of white rice, as it has a slower effect on blood sugar levels.

Select dishes that incorporate whole grains, such as barley or quinoa, for a steadier blood sugar response.

Choose protein-rich dishes like tofu, chicken, or shrimp to help slow down carbohydrate absorption.

Increase your intake of non-starchy vegetables like broccoli, bok choy, and green beans, which can help moderate blood sugar levels.

Request for sauces like sweet and sour or orange glaze to be served on the side, and use them sparingly to minimize added sugars.

Choose steamed or stir-fried dishes instead of deep-fried options to reduce unhealthy fats that can affect insulin sensitivity.

Be mindful of portion sizes to avoid overeating, which can lead to higher glucose spikes.

Add healthy fats such as avocado or a small amount of nuts to your meal to help slow the release of glucose into the bloodstream.

Opt for water or unsweetened tea instead of sugary drinks to avoid additional spikes from beverages.

Take your time to eat and savor your meal, which can help prevent overeating and better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.