Chinese (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice instead of white rice as it has a slower impact on blood sugar levels.

Add plenty of non-starchy vegetables like broccoli, bok choy, and bell peppers to your meal to increase fiber content.

Incorporate lean proteins such as tofu, chicken, or fish to help stabilize blood sugar levels.

Go easy on sauces that are high in sugar, such as sweet and sour or teriyaki. Opt for lighter sauces like soy sauce or black bean sauce.

Keep your portion sizes moderate to avoid overloading your system with carbohydrates.

Include a small portion of nuts like almonds or seeds like sesame seeds to add healthy fats that can slow down digestion.

Accompany your meal with water or unsweetened tea instead of sugary drinks.

Begin your meal with a bowl of hot and sour or egg drop soup to help fill you up and prevent overeating.

Take your time to eat and savor each bite, which can help improve digestion and control blood sugar spikes.

Consider a light walk or gentle exercise after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.