Chinese (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chinese without glucose spikes

Choose Whole Grains

Opt for brown rice instead of white rice. Brown rice has a lower impact on blood sugar levels.

Add More Vegetables

Include non-starchy vegetables such as broccoli, bok choy, and snap peas. These veggies are not only nutritious but also help moderate glucose spikes.

Watch Portion Sizes

Eat smaller portions of higher carbohydrate items. This helps limit the rapid increase in blood sugar levels.

Include Protein

Add lean proteins like chicken, tofu, or shrimp to your meal. Protein helps slow down the absorption of carbohydrates.

Avoid Sugary Sauces

Be mindful of sauces like sweet and sour, hoisin, and teriyaki, which often contain added sugars. Opt for lighter sauces like soy sauce, black bean sauce, or steamed options.

Choose Soup or Salad

Start your meal with a clear broth soup or a vegetable salad. This can help to fill you up and reduce the amount of higher-carb foods you consume.

Drink Water

Avoid sugary drinks like soda and opt for water, herbal teas, or unsweetened beverages.

Limit Fried Foods

Reduce the intake of deep-fried items like egg rolls and tempura. These are often high in carbs and fats.

Mind Your Dessert

Skip sugary desserts like fortune cookies or sweetened bean pastes. Instead, consider having a piece of fresh fruit like berries or an apple.

Plan Your Meals

Balance your meal by including a good mix of proteins, fats, and fiber-rich foods to help stabilize blood sugar levels.

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