Chili with Beans (Canned) (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chili you consume to manage the overall carbohydrate intake.

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow down digestion and stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal to enhance satiety and reduce the impact on blood sugar.

Pair your chili with a side of non-starchy vegetables such as steamed broccoli, spinach, or a green salad to add fiber and nutrients.

Mix additional vegetables like bell peppers, zucchini, or spinach into your chili to increase fiber content and slow down carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more effectively.

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Choose beans that are lower in carbohydrates or opt for homemade chili to control the ingredients and reduce added sugars.

Skip toppings like cheese or sour cream that can be high in added sugars or opt for low-sugar versions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.