Chili with Beans (Canned) (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chili with beans (canned) without glucose spikes

Incorporate Protein

Add lean protein sources like grilled chicken or turkey to your chili to help slow down the absorption of carbohydrates.

Include Healthy Fats

Top your chili with a dollop of Greek yogurt or sprinkle some avocado slices to add healthy fats that can help stabilize blood sugar levels.

Add Vegetables

Increase the fiber content by adding more non-starchy vegetables such as bell peppers, spinach, or zucchini to your chili. This can help slow the digestion process.

Reduce Portion Size

Consider eating a smaller serving of chili to minimize the spike in blood sugar, and balance it with other low-glycemic dishes.

Pair with a Green Salad

Accompany your meal with a salad made of leafy greens, cucumber, and tomatoes to add fiber and volume to your meal without significantly impacting blood sugar.

Opt for Whole Grain Sides

If you like having a side dish, choose whole grain options like quinoa or barley, which can have a gentler impact on blood sugar compared to refined grains.

Drink Plenty of Water

Adequate hydration can help with digestion and manage blood sugar levels more effectively.

Practice Mindful Eating

Eat slowly and savor each bite. This can aid in better digestion and prevent overeating, which can contribute to glucose spikes.

Use Fresh Beans

If possible, use fresh beans instead of canned ones, as they often contain less sodium and preservatives, which might impact blood sugar differently.

Monitor Ingredients in Canned Beans

Choose canned beans that have no added sugar or opt for low-sodium versions to reduce any unnecessary additives that might affect your blood sugar levels.

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