Chili Con Carne with Beans and Rice (1 Serving (250g))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of chili con carne, beans, and rice to limit the carbohydrate load.

Add non-starchy vegetables like leafy greens, bell peppers, and broccoli to your meal. These can help slow down the absorption of glucose.

Choose whole-grain brown rice or quinoa instead of white rice. These options have more fiber, which can help moderate your glucose levels.

Incorporate lean proteins like grilled chicken, tofu, or fish alongside your meal. Protein can help stabilize blood sugar spikes.

Add sources of healthy fats such as avocado slices or a handful of nuts. Fats can slow down the digestion and absorption of carbohydrates.

Eat smaller, more frequent meals instead of a large single meal to prevent large spikes in glucose.

Drink plenty of water throughout your meal. Staying hydrated is essential for overall metabolic function.

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose.

Include a splash of vinegar or lemon juice on your salad. The acidity can help slow the digestion of carbohydrates.

Eat slowly and mindfully, chewing your food thoroughly to aid in better digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.