Chili Con Carne with Beans and Cheese (1 Cup)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of chili con carne to manage carbohydrate intake better.

Add more high-fiber vegetables like bell peppers, zucchini, or spinach to your chili to slow down the absorption of glucose.

Include lean protein sources such as grilled chicken or turkey to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a small handful of nuts to slow down digestion and absorption.

Serve the chili with a small portion of whole grain or brown rice, as these have a slower absorption rate compared to white rice.

Add a splash of lemon or lime juice to your dish; the acidity can help moderate blood sugar levels.

Consume a small, low-carb snack like a handful of almonds before your meal to help manage post-meal blood sugar.

Eat slowly and savor your food, as this can help prevent spikes in blood sugar levels.

Take a short walk after your meal to help your body utilize glucose more efficiently.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.