Chili Con Carne with Beans (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chili con carne with beans without glucose spikes

Portion Control

Reduce the portion size of chili con carne with beans to help manage the overall carbohydrate intake.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to your meal. These can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side of leafy greens like spinach or kale, or include vegetables such as broccoli or zucchini in your chili. The extra fiber can help moderate blood sugar levels.

Choose Whole Grains

If you're serving your chili with a side, opt for whole grain options like quinoa or barley, which can help regulate blood sugar due to their slower digestion.

Include Vinegar

Incorporate a splash of vinegar, such as apple cider vinegar, into your chili or as a dressing for a side salad. This can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water with your meal, which can aid in digestion and help maintain normal blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar spikes by increasing insulin sensitivity.

Mindful Eating

Eat your meal slowly and mindfully, which can help improve digestion and prevent overeating.

Monitor Meal Composition

Ensure your meal has a good balance of protein, healthy fats, and carbohydrates to help stabilize blood sugar levels.

Plan Ahead

Prepare your chili con carne in advance, allowing flavors to meld and potentially reducing the carbohydrate impact when reheated and consumed later.

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