Chili Con Carne with Beans (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chili con carne with beans without glucose spikes

Portion Control

Start by reducing the portion size of chili con carne with beans. Smaller portions can help manage glucose levels more effectively.

Add Fiber-Rich Foods

Incorporate additional fiber into your meal, such as a small salad with leafy greens or a side of steamed vegetables like broccoli or Brussels sprouts. Fiber can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat to your meal, such as avocado slices or a sprinkle of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels after eating.

Incorporate Protein

Include a lean protein source, such as grilled chicken or tofu, alongside your chili con carne. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water throughout your meal instead of sugary drinks or alcohol, which can contribute to glucose spikes.

Use Whole Grains

If you enjoy chili with a side of bread or tortillas, opt for whole grain options, such as whole grain tortillas or brown rice, which can be gentler on blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your salad or meal. Vinegar has been shown to help improve insulin sensitivity.

Exercise

Engage in a short walk or light activity after your meal. Physical activity can help lower post-meal blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals. Eating at regular intervals can help keep blood sugar levels stable.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help with digestion and prevent overeating.

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