Chili Con Carne with Beans (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chili con carne with beans without glucose spikes

Pair with Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers, spinach, or kale to your meal. These can help slow down the digestion process and mitigate glucose spikes.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado, nuts, or seeds. These fats can help to slow the absorption of carbohydrates.

Opt for Whole Grains

If you're serving your chili con carne with rice, choose whole grain options like brown rice or quinoa, which are digested more slowly than refined grains.

Include Protein-Rich Foods

Consider adding additional protein sources like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Watch Portion Sizes

Be mindful of your portion sizes when consuming chili con carne with beans, as larger portions can lead to higher glucose spikes.

Add a Salad

Start your meal with a green salad dressed in olive oil and vinegar. The fiber in the salad can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal, which aids in digestion and can help maintain more stable blood sugar levels.

Consider a Vinegar-Based Dressing

If possible, include a small amount of vinegar-based dressing with your meal, which may help to lower blood sugar levels after eating.

Practice Mindful Eating

Eat slowly and chew thoroughly to help your body digest the meal at a steady pace, minimizing glucose spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar levels more effectively.

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